McDONALD'S, Double Cheeseburger
100 g: 282 kcal, 15.5 g protein, 18.8 g carbohydrate and 16.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 0.5g | |
| Cholesterol 50mg | 16% |
| Sodium 670mg | 29% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 16g | 31% |
| Vitamin D — | |
| Calcium 180mg | 15% |
| Iron 2.2mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Zinc (23% DV), Niacin (B3) (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 27% carbohydrate · 51% fat
- Protein
- 16 g 22%
- Carbs
- 19 g 27%
- Fat
- 16 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 64% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 11% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 282 kcal | 282 kcal | |
| Protein | 15.5 g | 15.5 g | 31% |
| Carbohydrate | 18.8 g | 18.8 g | 7% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 4.23 g | 4.23 g | |
| Water | 47 g | 47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.1 g | 16.1 g | 21% |
| Saturated fat | 7 g | 7 g | 35% |
| Trans fat | 0.675 g | 0.675 g | |
| Monounsaturated fat | 5.66 g | 5.66 g | |
| Polyunsaturated fat | 1.35 g | 1.35 g | |
| Omega-3 ALA | 0.119 g | 0.119 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 48 mg | 48 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 178 mg | 178 mg | 14% |
| Iron | 2.24 mg | 2.24 mg | 12% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 216 mg | 216 mg | 5% |
| Sodium | 668 mg | 668 mg | 29% |
| Zinc | 2.58 mg | 2.58 mg | 23% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.202 mg | 0.202 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Thiamin (B1) | 0.162 mg | 0.162 mg | 14% |
| Riboflavin (B2) | 0.247 mg | 0.247 mg | 19% |
| Niacin (B3) | 3.86 mg | 3.86 mg | 24% |
Similar foods
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
- McDONALD'S, Cheeseburger
- McDONALD'S, Chicken McNUGGETS
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Egg McMUFFIN
- McDONALD'S, FILET-O-FISH
- McDONALD'S, FILET-O-FISH (without tartar sauce)
- McDONALD'S, Fruit 'n Yogurt Parfait
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Sources
- USDA FoodData Central record 172065(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.