Milk, goat, fluid, with added vitamin D

1 quart (976 g): 673 kcal, 34.7 g protein, 43.4 g carbohydrate and 40.4 g fat.

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Nutrition Facts

Serving size1 quart (976 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 40g	52%
Saturated Fat 26g	130%
Trans Fat —
Cholesterol 105mg	36%
Sodium 490mg	21%
Total Carbohydrate 43g	16%
Dietary Fiber 0g	0%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 35g	69%
Vitamin D 12.7mcg	60%
Calcium 1310mg	100%
Iron 0.5mg	2%
Potassium 1990mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (976 g) gives you

High in Protein (69% DV), Calcium (101% DV), Magnesium (33% DV), Phosphorus (87% DV), Potassium (42% DV), Zinc (27% DV), Copper (50% DV), Selenium (25% DV), Vitamin A (62% DV), Vitamin D (63% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (104% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (26% DV), Vitamin B12 (28% DV), Choline (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 26% carbohydrate · 54% fat

Protein: 35 g 21%
Carbs: 43 g 26%
Fat: 40 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 33% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 67% of foods

All nutrients (56)

Amounts for 1 quart (976 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	673 kcal	69 kcal
Protein	34.7 g	3.56 g	69%
Carbohydrate	43.4 g	4.45 g	16%
Dietary fiber	0 g	0 g	0%
Total sugars	43.4 g	4.45 g
Water	849 g	87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	40.4 g	4.14 g	52%
Saturated fat	26 g	2.67 g	130%
Monounsaturated fat	10.8 g	1.11 g
Polyunsaturated fat	1.45 g	0.149 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	107 mg	11 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1308 mg	134 mg	101%
Iron	0.488 mg	0.05 mg	3%
Magnesium	137 mg	14 mg	33%
Phosphorus	1083 mg	111 mg	87%
Potassium	1991 mg	204 mg	42%
Sodium	488 mg	50 mg	21%
Zinc	2.93 mg	0.3 mg	27%
Copper	0.449 mg	0.046 mg	50%
Manganese	0.176 mg	0.018 mg	8%
Selenium	13.7 mcg	1.4 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	556 mcg	57 mcg	62%
Vitamin C	12.7 mg	1.3 mg	14%
Vitamin D	12.7 mcg	1.3 mcg	63%
Vitamin E	0.683 mg	0.07 mg	5%
Vitamin K	2.93 mcg	0.3 mcg	2%
Thiamin (B1)	0.468 mg	0.048 mg	39%
Riboflavin (B2)	1.35 mg	0.138 mg	104%
Niacin (B3)	2.7 mg	0.277 mg	17%
Pantothenic acid (B5)	3.03 mg	0.31 mg	61%
Vitamin B6	0.449 mg	0.046 mg	26%
Folate	9.76 mcg	1 mcg	2%
Vitamin B12	0.683 mcg	0.07 mcg	28%
Choline	156 mg	16 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.429 g	0.044 g
Threonine	1.59 g	0.163 g
Isoleucine	2.02 g	0.207 g
Leucine	3.06 g	0.314 g
Lysine	2.83 g	0.29 g
Methionine	0.781 g	0.08 g
Cystine	0.449 g	0.046 g
Phenylalanine	1.51 g	0.155 g
Tyrosine	1.75 g	0.179 g
Valine	2.34 g	0.24 g
Arginine	1.16 g	0.119 g
Histidine	0.869 g	0.089 g
Alanine	1.15 g	0.118 g
Aspartic acid	2.05 g	0.21 g
Glutamic acid	6.11 g	0.626 g
Glycine	0.488 g	0.05 g
Proline	3.59 g	0.368 g
Serine	1.77 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171278(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.