Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

1 quart (976 g): 410 kcal, 32.9 g protein, 48.7 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size1 quart (976 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 9g	12%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 50mg	16%
Sodium 430mg	19%
Total Carbohydrate 49g	18%
Dietary Fiber 0g	0%
Total Sugars 51g
Includes Added Sugars ≤51g	≤102%
Protein 33g	66%
Vitamin D 11.7mcg	60%
Calcium 1220mg	90%
Iron 0.3mg	0%
Potassium 1460mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (976 g) gives you

High in Protein (66% DV), Calcium (94% DV), Magnesium (26% DV), Phosphorus (74% DV), Potassium (31% DV), Zinc (37% DV), Selenium (59% DV), Vitamin A (63% DV), Vitamin D (59% DV), Riboflavin (B2) (139% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (21% DV), Vitamin B12 (191% DV), Choline (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 47% carbohydrate · 21% fat

Protein: 33 g 32%
Carbs: 49 g 47%
Fat: 9 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 70% of foods

All nutrients (57)

Amounts for 1 quart (976 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	410 kcal	42 kcal
Protein	32.9 g	3.37 g	66%
Carbohydrate	48.7 g	4.99 g	18%
Dietary fiber	0 g	0 g	0%
Total sugars	50.8 g	5.2 g
Water	878 g	89.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.47 g	0.97 g	12%
Saturated fat	6.18 g	0.633 g	31%
Monounsaturated fat	2.7 g	0.277 g
Polyunsaturated fat	0.342 g	0.035 g
Omega-3 ALA	0.039 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	48.8 mg	5 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1220 mg	125 mg	94%
Iron	0.293 mg	0.03 mg	2%
Magnesium	107 mg	11 mg	26%
Phosphorus	927 mg	95 mg	74%
Potassium	1464 mg	150 mg	31%
Sodium	429 mg	44 mg	19%
Zinc	4.1 mg	0.42 mg	37%
Copper	0.098 mg	0.01 mg	11%
Manganese	0.029 mg	0.003 mg	1%
Selenium	32.2 mcg	3.3 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	566 mcg	58 mcg	63%
Vitamin C	0 mg	0 mg	0%
Vitamin D	11.7 mcg	1.2 mcg	59%
Vitamin E	0.098 mg	0.01 mg	1%
Vitamin K	0.976 mcg	0.1 mcg	1%
Thiamin (B1)	0.195 mg	0.02 mg	16%
Riboflavin (B2)	1.81 mg	0.185 mg	139%
Niacin (B3)	0.908 mg	0.093 mg	6%
Pantothenic acid (B5)	3.52 mg	0.361 mg	70%
Vitamin B6	0.361 mg	0.037 mg	21%
Folate	48.8 mcg	5 mcg	12%
Vitamin B12	4.59 mcg	0.47 mcg	191%
Choline	173 mg	17.7 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.42 g	0.043 g
Threonine	1.4 g	0.143 g
Isoleucine	1.7 g	0.174 g
Leucine	3.11 g	0.319 g
Lysine	2.75 g	0.282 g
Methionine	0.859 g	0.088 g
Cystine	0.195 g	0.02 g
Phenylalanine	1.7 g	0.174 g
Tyrosine	1.66 g	0.17 g
Valine	2.15 g	0.22 g
Arginine	0.937 g	0.096 g
Histidine	0.986 g	0.101 g
Alanine	1.11 g	0.114 g
Aspartic acid	2.81 g	0.288 g
Glutamic acid	7.38 g	0.756 g
Glycine	0.654 g	0.067 g
Proline	3.24 g	0.332 g
Serine	1.98 g	0.203 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170872(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.