Milk substitutes, fluid, with lauric acid oil

1 quart (976 g): 595 kcal, 17.1 g protein, 60.1 g carbohydrate and 33.3 g fat.

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Nutrition Facts

Serving size1 quart (976 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 33g	43%
Saturated Fat 30g	148%
Trans Fat —
Cholesterol 0mg	0%
Sodium 760mg	33%
Total Carbohydrate 60g	22%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 320mg	25%
Iron 3.8mg	20%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (976 g) gives you

High in Protein (34% DV), Calcium (25% DV), Iron (21% DV), Phosphorus (58% DV), Potassium (24% DV), Zinc (105% DV), Copper (55% DV), Manganese (41% DV), Selenium (34% DV), Riboflavin (B2) (66% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 40% carbohydrate · 49% fat

Protein: 17 g 11%
Carbs: 60 g 40%
Fat: 33 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 22% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (47)

Amounts for 1 quart (976 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	595 kcal	61 kcal
Protein	17.1 g	1.75 g	34%
Carbohydrate	60.1 g	6.16 g	22%
Dietary fiber	0 g	0 g	0%
Water	861 g	88.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	33.3 g	3.41 g	43%
Saturated fat	29.6 g	3.04 g	148%
Monounsaturated fat	1.72 g	0.176 g
Polyunsaturated fat	0.078 g	0.008 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	322 mg	33 mg	25%
Iron	3.81 mg	0.39 mg	21%
Magnesium	58.6 mg	6 mg	14%
Phosphorus	722 mg	74 mg	58%
Potassium	1113 mg	114 mg	24%
Sodium	761 mg	78 mg	33%
Zinc	11.5 mg	1.18 mg	105%
Copper	0.498 mg	0.051 mg	55%
Manganese	0.947 mg	0.097 mg	41%
Selenium	18.5 mcg	1.9 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.117 mg	0.012 mg	10%
Riboflavin (B2)	0.859 mg	0.088 mg	66%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.024 g
Threonine	0.722 g	0.074 g
Isoleucine	1.04 g	0.107 g
Leucine	1.69 g	0.173 g
Lysine	1.38 g	0.141 g
Methionine	0.517 g	0.053 g
Cystine	0.078 g	0.008 g
Phenylalanine	0.917 g	0.094 g
Tyrosine	0.976 g	0.1 g
Valine	1.22 g	0.125 g
Arginine	0.673 g	0.069 g
Histidine	0.508 g	0.052 g
Alanine	0.537 g	0.055 g
Aspartic acid	1.21 g	0.124 g
Glutamic acid	3.88 g	0.398 g
Glycine	0.342 g	0.035 g
Proline	1.92 g	0.197 g
Serine	1.05 g	0.108 g

Similar foods

Sources

USDA FoodData Central record 171264(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.