Pasta, gluten-free, brown rice flour, cooked, TINKYADA

1 cup, spaghetti not packed (169 g): 233 kcal, 5.8 g protein, 54.4 g carbohydrate and 2.8 g fat.

Log 1 cup, spaghetti not packed (169 g) to today

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Nutrition Facts

Serving size1 cup, spaghetti not packed (169 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 54g	20%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spaghetti not packed (169 g) gives you

High in Manganese (90% DV), Selenium (34% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 6 g 9%
Carbs: 54 g 82%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 33% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: none
Sodium: less than 90% of foods

All nutrients (60)

Amounts for 1 cup, spaghetti not packed (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	138 kcal
Protein	5.85 g	3.46 g	12%
Carbohydrate	54.4 g	32.2 g	20%
Dietary fiber	2.87 g	1.7 g	10%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	52.3 g	31 g
Water	105 g	62.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.82 g	1.67 g	4%
Saturated fat	0.343 g	0.203 g	2%
Trans fat	0.003 g	0.002 g
Monounsaturated fat	1.01 g	0.596 g
Polyunsaturated fat	0.754 g	0.446 g
Omega-3 ALA	0.024 g	0.014 g
Omega-3 EPA	0.007 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.45 mg	5 mg	1%
Iron	0.896 mg	0.53 mg	5%
Magnesium	60.8 mg	36 mg	14%
Phosphorus	147 mg	87 mg	12%
Potassium	42.3 mg	25 mg	1%
Sodium	6.76 mg	4 mg	0%
Zinc	1.4 mg	0.83 mg	13%
Copper	0.117 mg	0.069 mg	13%
Manganese	2.07 mg	1.23 mg	90%
Selenium	18.8 mcg	11.1 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.507 mcg	0.3 mcg	0%
Thiamin (B1)	0.161 mg	0.095 mg	13%
Riboflavin (B2)	0.139 mg	0.082 mg	11%
Niacin (B3)	2.48 mg	1.47 mg	15%
Pantothenic acid (B5)	0.439 mg	0.26 mg	9%
Vitamin B6	0.127 mg	0.075 mg	7%
Folate	6.76 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.56 mg	2.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.04 g
Threonine	0.184 g	0.109 g
Isoleucine	0.193 g	0.114 g
Leucine	0.446 g	0.264 g
Lysine	0.352 g	0.208 g
Methionine	0.134 g	0.079 g
Cystine	0.118 g	0.07 g
Phenylalanine	0.294 g	0.174 g
Tyrosine	0.252 g	0.149 g
Valine	0.226 g	0.134 g
Arginine	0.521 g	0.308 g
Histidine	0.142 g	0.084 g
Alanine	0.294 g	0.174 g
Aspartic acid	0.488 g	0.289 g
Glutamic acid	0.808 g	0.478 g
Glycine	0.26 g	0.154 g
Proline	0.262 g	0.155 g
Serine	0.294 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172026(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.