Pasta, gluten-free, brown rice flour, cooked, TINKYADA

1 cup, shells not packed (156 g): 215 kcal, 5.4 g protein, 50.2 g carbohydrate and 2.6 g fat.

Log 1 cup, shells not packed (156 g) to today

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Nutrition Facts

Serving size1 cup, shells not packed (156 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 50g	18%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shells not packed (156 g) gives you

High in Manganese (83% DV), Selenium (31% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 5 g 9%
Carbs: 50 g 82%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 33% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: none
Sodium: less than 90% of foods

All nutrients (60)

Amounts for 1 cup, shells not packed (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	138 kcal
Protein	5.4 g	3.46 g	11%
Carbohydrate	50.2 g	32.2 g	18%
Dietary fiber	2.65 g	1.7 g	9%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	48.3 g	31 g
Water	97.2 g	62.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.61 g	1.67 g	3%
Saturated fat	0.317 g	0.203 g	2%
Trans fat	0.003 g	0.002 g
Monounsaturated fat	0.93 g	0.596 g
Polyunsaturated fat	0.696 g	0.446 g
Omega-3 ALA	0.022 g	0.014 g
Omega-3 EPA	0.006 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.8 mg	5 mg	1%
Iron	0.827 mg	0.53 mg	5%
Magnesium	56.2 mg	36 mg	13%
Phosphorus	136 mg	87 mg	11%
Potassium	39 mg	25 mg	1%
Sodium	6.24 mg	4 mg	0%
Zinc	1.29 mg	0.83 mg	12%
Copper	0.108 mg	0.069 mg	12%
Manganese	1.91 mg	1.23 mg	83%
Selenium	17.3 mcg	11.1 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.468 mcg	0.3 mcg	0%
Thiamin (B1)	0.148 mg	0.095 mg	12%
Riboflavin (B2)	0.128 mg	0.082 mg	10%
Niacin (B3)	2.29 mg	1.47 mg	14%
Pantothenic acid (B5)	0.406 mg	0.26 mg	8%
Vitamin B6	0.117 mg	0.075 mg	7%
Folate	6.24 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.21 mg	2.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.04 g
Threonine	0.17 g	0.109 g
Isoleucine	0.178 g	0.114 g
Leucine	0.412 g	0.264 g
Lysine	0.324 g	0.208 g
Methionine	0.123 g	0.079 g
Cystine	0.109 g	0.07 g
Phenylalanine	0.271 g	0.174 g
Tyrosine	0.232 g	0.149 g
Valine	0.209 g	0.134 g
Arginine	0.48 g	0.308 g
Histidine	0.131 g	0.084 g
Alanine	0.271 g	0.174 g
Aspartic acid	0.451 g	0.289 g
Glutamic acid	0.746 g	0.478 g
Glycine	0.24 g	0.154 g
Proline	0.242 g	0.155 g
Serine	0.271 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172026(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.