Peas, green, canned, no salt added, solids and liquids

1 can, (303 x 406) (482 g): 255 kcal, 15.4 g protein, 47 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (482 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 47g	17%
Dietary Fiber 16g	57%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 4.9mg	25%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (482 g) gives you

High in Protein (31% DV), Dietary fiber (57% DV), Iron (27% DV), Magnesium (20% DV), Phosphorus (20% DV), Zinc (31% DV), Copper (58% DV), Manganese (55% DV), Vitamin A (39% DV), Vitamin C (52% DV), Vitamin K (66% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (27% DV), Niacin (B3) (25% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 72% carbohydrate · 5% fat

Protein: 15 g 23%
Carbs: 47 g 72%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 31% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 38% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 can, (303 x 406) (482 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	53 kcal
Protein	15.4 g	3.19 g	31%
Carbohydrate	47 g	9.75 g	17%
Dietary fiber	15.9 g	3.3 g	57%
Total sugars	15.4 g	3.2 g
Water	414 g	85.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.45 g	0.3 g	2%
Saturated fat	0.26 g	0.054 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.13 g	0.027 g
Polyunsaturated fat	0.684 g	0.142 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.8 mg	18 mg	7%
Iron	4.92 mg	1.02 mg	27%
Magnesium	81.9 mg	17 mg	20%
Phosphorus	255 mg	53 mg	20%
Potassium	482 mg	100 mg	10%
Sodium	43.4 mg	9 mg	2%
Zinc	3.37 mg	0.7 mg	31%
Copper	0.521 mg	0.108 mg	58%
Manganese	1.27 mg	0.264 mg	55%
Selenium	6.27 mcg	1.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	347 mcg	72 mcg	39%
Vitamin C	47.2 mg	9.8 mg	52%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.096 mg	0.02 mg	1%
Vitamin K	79.5 mcg	16.5 mcg	66%
Thiamin (B1)	0.535 mg	0.111 mg	45%
Riboflavin (B2)	0.352 mg	0.073 mg	27%
Niacin (B3)	4.06 mg	0.842 mg	25%
Pantothenic acid (B5)	0.439 mg	0.091 mg	9%
Vitamin B6	0.313 mg	0.065 mg	18%
Folate	140 mcg	29 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	91.1 mg	18.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.022 g
Threonine	0.578 g	0.12 g
Isoleucine	0.549 g	0.114 g
Leucine	0.916 g	0.19 g
Lysine	0.901 g	0.187 g
Methionine	0.231 g	0.048 g
Cystine	0.092 g	0.019 g
Phenylalanine	0.569 g	0.118 g
Tyrosine	0.318 g	0.066 g
Valine	0.665 g	0.138 g
Arginine	1.21 g	0.252 g
Histidine	0.304 g	0.063 g
Alanine	0.68 g	0.141 g
Aspartic acid	1.41 g	0.292 g
Glutamic acid	2.1 g	0.436 g
Glycine	0.521 g	0.108 g
Proline	0.492 g	0.102 g
Serine	0.516 g	0.107 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170103(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.