Peas, green, raw

1 cup (145 g): 117 kcal, 7.9 g protein, 21 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (145 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 8g	30%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.1mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (145 g) gives you

High in Dietary fiber (30% DV), Copper (28% DV), Manganese (26% DV), Vitamin C (64% DV), Vitamin K (30% DV), Thiamin (B1) (32% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 8 g 26%
Carbs: 21 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 40% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 29% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	81 kcal
Protein	7.86 g	5.42 g	16%
Carbohydrate	21 g	14.4 g	8%
Dietary fiber	8.27 g	5.7 g	30%
Total sugars	8.22 g	5.67 g
Water	114 g	78.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.58 g	0.4 g	1%
Saturated fat	0.103 g	0.071 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.051 g	0.035 g
Polyunsaturated fat	0.271 g	0.187 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.3 mg	25 mg	3%
Iron	2.13 mg	1.47 mg	12%
Magnesium	47.9 mg	33 mg	11%
Phosphorus	157 mg	108 mg	13%
Potassium	354 mg	244 mg	8%
Sodium	7.25 mg	5 mg	0%
Zinc	1.8 mg	1.24 mg	16%
Copper	0.255 mg	0.176 mg	28%
Manganese	0.594 mg	0.41 mg	26%
Selenium	2.61 mcg	1.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55.1 mcg	38 mcg	6%
Vitamin C	58 mg	40 mg	64%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.189 mg	0.13 mg	1%
Vitamin K	36 mcg	24.8 mcg	30%
Thiamin (B1)	0.386 mg	0.266 mg	32%
Riboflavin (B2)	0.191 mg	0.132 mg	15%
Niacin (B3)	3.03 mg	2.09 mg	19%
Pantothenic acid (B5)	0.151 mg	0.104 mg	3%
Vitamin B6	0.245 mg	0.169 mg	14%
Folate	94.3 mcg	65 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	41.2 mg	28.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.037 g
Threonine	0.294 g	0.203 g
Isoleucine	0.283 g	0.195 g
Leucine	0.468 g	0.323 g
Lysine	0.46 g	0.317 g
Methionine	0.119 g	0.082 g
Cystine	0.046 g	0.032 g
Phenylalanine	0.29 g	0.2 g
Tyrosine	0.165 g	0.114 g
Valine	0.341 g	0.235 g
Arginine	0.621 g	0.428 g
Histidine	0.155 g	0.107 g
Alanine	0.348 g	0.24 g
Aspartic acid	0.719 g	0.496 g
Glutamic acid	1.07 g	0.741 g
Glycine	0.267 g	0.184 g
Proline	0.251 g	0.173 g
Serine	0.262 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170419(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.