Peas, green, raw

100 g: 81 kcal, 5.4 g protein, 14.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 6g	20%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.5mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (20% DV), Vitamin C (44% DV), Vitamin K (21% DV), Thiamin (B1) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 5 g 26%
Carbs: 14 g 70%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 40% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 29% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	5.42 g	5.42 g	11%
Carbohydrate	14.4 g	14.4 g	5%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	5.67 g	5.67 g
Water	78.9 g	78.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.071 g	0.071 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.035 g
Polyunsaturated fat	0.187 g	0.187 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.47 mg	1.47 mg	8%
Magnesium	33 mg	33 mg	8%
Phosphorus	108 mg	108 mg	9%
Potassium	244 mg	244 mg	5%
Sodium	5 mg	5 mg	0%
Zinc	1.24 mg	1.24 mg	11%
Copper	0.176 mg	0.176 mg	20%
Manganese	0.41 mg	0.41 mg	18%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	40 mg	40 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	24.8 mcg	24.8 mcg	21%
Thiamin (B1)	0.266 mg	0.266 mg	22%
Riboflavin (B2)	0.132 mg	0.132 mg	10%
Niacin (B3)	2.09 mg	2.09 mg	13%
Pantothenic acid (B5)	0.104 mg	0.104 mg	2%
Vitamin B6	0.169 mg	0.169 mg	10%
Folate	65 mcg	65 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.4 mg	28.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.203 g	0.203 g
Isoleucine	0.195 g	0.195 g
Leucine	0.323 g	0.323 g
Lysine	0.317 g	0.317 g
Methionine	0.082 g	0.082 g
Cystine	0.032 g	0.032 g
Phenylalanine	0.2 g	0.2 g
Tyrosine	0.114 g	0.114 g
Valine	0.235 g	0.235 g
Arginine	0.428 g	0.428 g
Histidine	0.107 g	0.107 g
Alanine	0.24 g	0.24 g
Aspartic acid	0.496 g	0.496 g
Glutamic acid	0.741 g	0.741 g
Glycine	0.184 g	0.184 g
Proline	0.173 g	0.173 g
Serine	0.181 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170419(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.