basalfitstage
Recipe

Peppers, sweet, red, raw

1 tablespoon (9 g): 2 kcal, 0.1 g protein, 0.6 g carbohydrate and 0 g fat.

Log 1 tablespoon (9 g) to today

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Nutrition Facts

Serving size1 tablespoon (9 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate <1g0%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (9 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein
0 g 13%
Carbs
1 g 78%
Fat
0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 95% of foods
  • Protein: more than 16% of foods
  • Total fat: less than 84% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 72% of foods
  • Total sugars: less than 33% of foods
  • Sodium: less than 90% of foods

All nutrients (58)

Amounts for 1 tablespoon (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories2.42 kcal26 kcal
Protein0.092 g0.99 g0%
Carbohydrate0.561 g6.03 g0%
Dietary fiber0.195 g2.1 g1%
Total sugars0.391 g4.2 g
Starch0 g0 g
Water8.58 g92.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.028 g0.3 g0%
Saturated fat0.005 g0.059 g0%
Trans fat0 g0 g
Monounsaturated fat0.001 g0.007 g
Polyunsaturated fat0.015 g0.156 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.651 mg7 mg0%
Iron0.04 mg0.43 mg0%
Magnesium1.12 mg12 mg0%
Phosphorus2.42 mg26 mg0%
Potassium19.6 mg211 mg0%
Sodium0.372 mg4 mg0%
Zinc0.023 mg0.25 mg0%
Copper0.002 mg0.017 mg0%
Manganese0.01 mg0.112 mg0%
Selenium0.009 mcg0.1 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A14.6 mcg157 mcg2%
Vitamin C11.9 mg128 mg13%
Vitamin D0 mcg0 mcg0%
Vitamin E0.147 mg1.58 mg1%
Vitamin K0.456 mcg4.9 mcg0%
Thiamin (B1)0.005 mg0.054 mg0%
Riboflavin (B2)0.008 mg0.085 mg1%
Niacin (B3)0.091 mg0.979 mg1%
Pantothenic acid (B5)0.029 mg0.317 mg1%
Vitamin B60.027 mg0.291 mg2%
Folate4.28 mcg46 mcg1%
Vitamin B120 mcg0 mcg0%
Choline0.521 mg5.6 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.001 g0.012 g
Threonine0.004 g0.04 g
Isoleucine0.002 g0.021 g
Leucine0.003 g0.036 g
Lysine0.003 g0.036 g
Methionine0.001 g0.006 g
Cystine0.002 g0.019 g
Phenylalanine0.005 g0.05 g
Tyrosine0.001 g0.009 g
Valine0.003 g0.031 g
Arginine0.003 g0.036 g
Histidine0.002 g0.017 g
Alanine0.002 g0.026 g
Aspartic acid0.026 g0.284 g
Glutamic acid0.02 g0.211 g
Glycine0.003 g0.028 g
Proline0.002 g0.024 g
Serine0.005 g0.05 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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