Peppers, sweet, red, raw

1 medium, (approx 2-3/4" long, 2-1/2 dia.) (119 g): 31 kcal, 1.2 g protein, 7.2 g carbohydrate and 0.4 g fat.

Log 1 medium, (approx 2-3/4" long, 2-1/2 dia.) (119 g) to today

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Nutrition Facts

Serving size1 medium, (approx 2-3/4" long, 2-1/2 dia.) (119 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (approx 2-3/4" long, 2-1/2 dia.) (119 g) gives you

High in Vitamin A (21% DV), Vitamin C (169% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 1 g 13%
Carbs: 7 g 78%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 33% of foods
Sodium: less than 90% of foods

All nutrients (58)

Amounts for 1 medium, (approx 2-3/4" long, 2-1/2 dia.) (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	30.9 kcal	26 kcal
Protein	1.18 g	0.99 g	2%
Carbohydrate	7.18 g	6.03 g	3%
Dietary fiber	2.5 g	2.1 g	9%
Total sugars	5 g	4.2 g
Starch	0 g	0 g
Water	110 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.357 g	0.3 g	0%
Saturated fat	0.07 g	0.059 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.007 g
Polyunsaturated fat	0.186 g	0.156 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.33 mg	7 mg	1%
Iron	0.512 mg	0.43 mg	3%
Magnesium	14.3 mg	12 mg	3%
Phosphorus	30.9 mg	26 mg	2%
Potassium	251 mg	211 mg	5%
Sodium	4.76 mg	4 mg	0%
Zinc	0.297 mg	0.25 mg	3%
Copper	0.02 mg	0.017 mg	2%
Manganese	0.133 mg	0.112 mg	6%
Selenium	0.119 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	187 mcg	157 mcg	21%
Vitamin C	152 mg	128 mg	169%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.88 mg	1.58 mg	13%
Vitamin K	5.83 mcg	4.9 mcg	5%
Thiamin (B1)	0.064 mg	0.054 mg	5%
Riboflavin (B2)	0.101 mg	0.085 mg	8%
Niacin (B3)	1.17 mg	0.979 mg	7%
Pantothenic acid (B5)	0.377 mg	0.317 mg	8%
Vitamin B6	0.346 mg	0.291 mg	20%
Folate	54.7 mcg	46 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.66 mg	5.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.012 g
Threonine	0.048 g	0.04 g
Isoleucine	0.025 g	0.021 g
Leucine	0.043 g	0.036 g
Lysine	0.043 g	0.036 g
Methionine	0.007 g	0.006 g
Cystine	0.023 g	0.019 g
Phenylalanine	0.06 g	0.05 g
Tyrosine	0.011 g	0.009 g
Valine	0.037 g	0.031 g
Arginine	0.043 g	0.036 g
Histidine	0.02 g	0.017 g
Alanine	0.031 g	0.026 g
Aspartic acid	0.338 g	0.284 g
Glutamic acid	0.251 g	0.211 g
Glycine	0.033 g	0.028 g
Proline	0.029 g	0.024 g
Serine	0.06 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.