Peppers, sweet, red, raw

1 large, (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g): 43 kcal, 1.6 g protein, 9.9 g carbohydrate and 0.5 g fat.

Log 1 large, (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g) to today

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Nutrition Facts

Serving size1 large, (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	12%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g) gives you

High in Vitamin A (29% DV), Vitamin C (233% DV), Vitamin B6 (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 2 g 13%
Carbs: 10 g 78%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 33% of foods
Sodium: less than 90% of foods

All nutrients (58)

Amounts for 1 large, (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.6 kcal	26 kcal
Protein	1.62 g	0.99 g	3%
Carbohydrate	9.89 g	6.03 g	4%
Dietary fiber	3.44 g	2.1 g	12%
Total sugars	6.89 g	4.2 g
Starch	0 g	0 g
Water	151 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.492 g	0.3 g	1%
Saturated fat	0.097 g	0.059 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.007 g
Polyunsaturated fat	0.256 g	0.156 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.5 mg	7 mg	1%
Iron	0.705 mg	0.43 mg	4%
Magnesium	19.7 mg	12 mg	5%
Phosphorus	42.6 mg	26 mg	3%
Potassium	346 mg	211 mg	7%
Sodium	6.56 mg	4 mg	0%
Zinc	0.41 mg	0.25 mg	4%
Copper	0.028 mg	0.017 mg	3%
Manganese	0.184 mg	0.112 mg	8%
Selenium	0.164 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	257 mcg	157 mcg	29%
Vitamin C	209 mg	128 mg	233%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.59 mg	1.58 mg	17%
Vitamin K	8.04 mcg	4.9 mcg	7%
Thiamin (B1)	0.089 mg	0.054 mg	7%
Riboflavin (B2)	0.139 mg	0.085 mg	11%
Niacin (B3)	1.61 mg	0.979 mg	10%
Pantothenic acid (B5)	0.52 mg	0.317 mg	10%
Vitamin B6	0.477 mg	0.291 mg	28%
Folate	75.4 mcg	46 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.18 mg	5.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.012 g
Threonine	0.066 g	0.04 g
Isoleucine	0.034 g	0.021 g
Leucine	0.059 g	0.036 g
Lysine	0.059 g	0.036 g
Methionine	0.01 g	0.006 g
Cystine	0.031 g	0.019 g
Phenylalanine	0.082 g	0.05 g
Tyrosine	0.015 g	0.009 g
Valine	0.051 g	0.031 g
Arginine	0.059 g	0.036 g
Histidine	0.028 g	0.017 g
Alanine	0.043 g	0.026 g
Aspartic acid	0.466 g	0.284 g
Glutamic acid	0.346 g	0.211 g
Glycine	0.046 g	0.028 g
Proline	0.039 g	0.024 g
Serine	0.082 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.