Phyllo dough

1 sheet, dough (19 g): 57 kcal, 1.3 g protein, 10 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 sheet, dough (19 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sheet, dough (19 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 72% carbohydrate · 18% fat

Protein: 1 g 10%
Carbs: 10 g 72%
Fat: 1 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 45% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 64% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 1 sheet, dough (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56.8 kcal	299 kcal
Protein	1.35 g	7.1 g	3%
Carbohydrate	9.99 g	52.6 g	4%
Dietary fiber	0.361 g	1.9 g	1%
Total sugars	0.034 g	0.18 g
Water	6.19 g	32.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	6 g	1%
Saturated fat	0.279 g	1.47 g	1%
Monounsaturated fat	0.598 g	3.15 g
Polyunsaturated fat	0.175 g	0.923 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.09 mg	11 mg	0%
Iron	0.61 mg	3.21 mg	3%
Magnesium	2.85 mg	15 mg	1%
Phosphorus	14.3 mg	75 mg	1%
Potassium	14.1 mg	74 mg	0%
Sodium	91.8 mg	483 mg	4%
Zinc	0.093 mg	0.49 mg	1%
Copper	0.019 mg	0.101 mg	2%
Manganese	0.09 mg	0.476 mg	4%
Selenium	4.43 mcg	23.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.015 mg	0.08 mg	0%
Vitamin K	0.475 mcg	2.5 mcg	0%
Thiamin (B1)	0.103 mg	0.541 mg	9%
Riboflavin (B2)	0.065 mg	0.341 mg	5%
Niacin (B3)	0.774 mg	4.07 mg	5%
Pantothenic acid (B5)	0.057 mg	0.302 mg	1%
Vitamin B6	0.006 mg	0.03 mg	0%
Folate	26 mcg	137 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.31 mg	6.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.088 g
Threonine	0.037 g	0.194 g
Isoleucine	0.047 g	0.246 g
Leucine	0.093 g	0.49 g
Lysine	0.03 g	0.158 g
Methionine	0.024 g	0.126 g
Cystine	0.029 g	0.151 g
Phenylalanine	0.068 g	0.359 g
Tyrosine	0.041 g	0.215 g
Valine	0.054 g	0.286 g
Arginine	0.055 g	0.288 g
Histidine	0.03 g	0.159 g
Alanine	0.044 g	0.229 g
Aspartic acid	0.057 g	0.3 g
Glutamic acid	0.456 g	2.4 g
Glycine	0.049 g	0.256 g
Proline	0.157 g	0.826 g
Serine	0.068 g	0.356 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172791(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.