Phyllo dough

100 g: 299 kcal, 7.1 g protein, 52.6 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Selenium (42% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Folate (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 72% carbohydrate · 18% fat

Protein: 7 g 10%
Carbs: 53 g 72%
Fat: 6 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 45% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 64% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	299 kcal	299 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	52.6 g	52.6 g	19%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	0.18 g	0.18 g
Water	32.6 g	32.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	1.47 g	1.47 g	7%
Monounsaturated fat	3.15 g	3.15 g
Polyunsaturated fat	0.923 g	0.923 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	3.21 mg	3.21 mg	18%
Magnesium	15 mg	15 mg	4%
Phosphorus	75 mg	75 mg	6%
Potassium	74 mg	74 mg	2%
Sodium	483 mg	483 mg	21%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.476 mg	0.476 mg	21%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.541 mg	0.541 mg	45%
Riboflavin (B2)	0.341 mg	0.341 mg	26%
Niacin (B3)	4.07 mg	4.07 mg	25%
Pantothenic acid (B5)	0.302 mg	0.302 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	137 mcg	137 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.9 mg	6.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.088 g
Threonine	0.194 g	0.194 g
Isoleucine	0.246 g	0.246 g
Leucine	0.49 g	0.49 g
Lysine	0.158 g	0.158 g
Methionine	0.126 g	0.126 g
Cystine	0.151 g	0.151 g
Phenylalanine	0.359 g	0.359 g
Tyrosine	0.215 g	0.215 g
Valine	0.286 g	0.286 g
Arginine	0.288 g	0.288 g
Histidine	0.159 g	0.159 g
Alanine	0.229 g	0.229 g
Aspartic acid	0.3 g	0.3 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.256 g	0.256 g
Proline	0.826 g	0.826 g
Serine	0.356 g	0.356 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172791(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.