Pineapple, raw, all varieties

1 cup, chunks (165 g): 83 kcal, 0.9 g protein, 21.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chunks (165 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	8%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chunks (165 g) gives you

High in Copper (20% DV), Manganese (67% DV), Vitamin C (88% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 22 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 cup, chunks (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82.5 kcal	50 kcal
Protein	0.891 g	0.54 g	2%
Carbohydrate	21.6 g	13.1 g	8%
Dietary fiber	2.31 g	1.4 g	8%
Total sugars	16.3 g	9.85 g
Starch	0 g	0 g
Water	142 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.198 g	0.12 g	0%
Saturated fat	0.015 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.013 g
Polyunsaturated fat	0.066 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.4 mg	13 mg	2%
Iron	0.478 mg	0.29 mg	3%
Magnesium	19.8 mg	12 mg	5%
Phosphorus	13.2 mg	8 mg	1%
Potassium	180 mg	109 mg	4%
Sodium	1.65 mg	1 mg	0%
Zinc	0.198 mg	0.12 mg	2%
Copper	0.181 mg	0.11 mg	20%
Manganese	1.53 mg	0.927 mg	67%
Selenium	0.165 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.95 mcg	3 mcg	1%
Vitamin C	78.9 mg	47.8 mg	88%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.033 mg	0.02 mg	0%
Vitamin K	1.15 mcg	0.7 mcg	1%
Thiamin (B1)	0.13 mg	0.079 mg	11%
Riboflavin (B2)	0.053 mg	0.032 mg	4%
Niacin (B3)	0.825 mg	0.5 mg	5%
Pantothenic acid (B5)	0.351 mg	0.213 mg	7%
Vitamin B6	0.185 mg	0.112 mg	11%
Folate	29.7 mcg	18 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.07 mg	5.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.005 g
Threonine	0.031 g	0.019 g
Isoleucine	0.031 g	0.019 g
Leucine	0.04 g	0.024 g
Lysine	0.043 g	0.026 g
Methionine	0.02 g	0.012 g
Cystine	0.023 g	0.014 g
Phenylalanine	0.035 g	0.021 g
Tyrosine	0.031 g	0.019 g
Valine	0.04 g	0.024 g
Arginine	0.031 g	0.019 g
Histidine	0.017 g	0.01 g
Alanine	0.054 g	0.033 g
Aspartic acid	0.2 g	0.121 g
Glutamic acid	0.13 g	0.079 g
Glycine	0.04 g	0.024 g
Proline	0.028 g	0.017 g
Serine	0.058 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 169124(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.