Pineapple, raw, all varieties

1 slice, thin (3-1/2" dia x 1/2" thick) (56 g): 28 kcal, 0.3 g protein, 7.3 g carbohydrate and 0.1 g fat.

Log 1 slice, thin (3-1/2" dia x 1/2" thick) (56 g) to today

Compare with another food

Nutrition Facts

Serving size1 slice, thin (3-1/2" dia x 1/2" thick) (56 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thin (3-1/2" dia x 1/2" thick) (56 g) gives you

High in Manganese (23% DV), Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 0 g 4%
Carbs: 7 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 slice, thin (3-1/2" dia x 1/2" thick) (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	50 kcal
Protein	0.302 g	0.54 g	1%
Carbohydrate	7.35 g	13.1 g	3%
Dietary fiber	0.784 g	1.4 g	3%
Total sugars	5.52 g	9.85 g
Starch	0 g	0 g
Water	48.2 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.067 g	0.12 g	0%
Saturated fat	0.005 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.013 g
Polyunsaturated fat	0.022 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.28 mg	13 mg	1%
Iron	0.162 mg	0.29 mg	1%
Magnesium	6.72 mg	12 mg	2%
Phosphorus	4.48 mg	8 mg	0%
Potassium	61 mg	109 mg	1%
Sodium	0.56 mg	1 mg	0%
Zinc	0.067 mg	0.12 mg	1%
Copper	0.062 mg	0.11 mg	7%
Manganese	0.519 mg	0.927 mg	23%
Selenium	0.056 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.68 mcg	3 mcg	0%
Vitamin C	26.8 mg	47.8 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.011 mg	0.02 mg	0%
Vitamin K	0.392 mcg	0.7 mcg	0%
Thiamin (B1)	0.044 mg	0.079 mg	4%
Riboflavin (B2)	0.018 mg	0.032 mg	1%
Niacin (B3)	0.28 mg	0.5 mg	2%
Pantothenic acid (B5)	0.119 mg	0.213 mg	2%
Vitamin B6	0.063 mg	0.112 mg	4%
Folate	10.1 mcg	18 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.08 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.005 g
Threonine	0.011 g	0.019 g
Isoleucine	0.011 g	0.019 g
Leucine	0.013 g	0.024 g
Lysine	0.015 g	0.026 g
Methionine	0.007 g	0.012 g
Cystine	0.008 g	0.014 g
Phenylalanine	0.012 g	0.021 g
Tyrosine	0.011 g	0.019 g
Valine	0.013 g	0.024 g
Arginine	0.011 g	0.019 g
Histidine	0.006 g	0.01 g
Alanine	0.018 g	0.033 g
Aspartic acid	0.068 g	0.121 g
Glutamic acid	0.044 g	0.079 g
Glycine	0.013 g	0.024 g
Proline	0.01 g	0.017 g
Serine	0.02 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 169124(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.