Pineapple, raw, all varieties

1 fruit (905 g): 453 kcal, 4.9 g protein, 118.7 g carbohydrate and 1.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 fruit (905 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 119g	43%
Dietary Fiber 13g	45%
Total Sugars 89g
Includes Added Sugars ≤89g	≤178%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.6mg	15%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit (905 g) gives you

High in Dietary fiber (45% DV), Magnesium (26% DV), Potassium (21% DV), Copper (111% DV), Manganese (365% DV), Vitamin C (481% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (22% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (60% DV), Folate (41% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 5 g 4%
Carbs: 119 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 fruit (905 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	453 kcal	50 kcal
Protein	4.89 g	0.54 g	10%
Carbohydrate	119 g	13.1 g	43%
Dietary fiber	12.7 g	1.4 g	45%
Total sugars	89.1 g	9.85 g
Starch	0 g	0 g
Water	778 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	0.12 g	1%
Saturated fat	0.081 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.118 g	0.013 g
Polyunsaturated fat	0.362 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	13 mg	9%
Iron	2.62 mg	0.29 mg	15%
Magnesium	109 mg	12 mg	26%
Phosphorus	72.4 mg	8 mg	6%
Potassium	986 mg	109 mg	21%
Sodium	9.05 mg	1 mg	0%
Zinc	1.09 mg	0.12 mg	10%
Copper	0.995 mg	0.11 mg	111%
Manganese	8.39 mg	0.927 mg	365%
Selenium	0.905 mcg	0.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.1 mcg	3 mcg	3%
Vitamin C	433 mg	47.8 mg	481%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.181 mg	0.02 mg	1%
Vitamin K	6.33 mcg	0.7 mcg	5%
Thiamin (B1)	0.715 mg	0.079 mg	60%
Riboflavin (B2)	0.29 mg	0.032 mg	22%
Niacin (B3)	4.53 mg	0.5 mg	28%
Pantothenic acid (B5)	1.93 mg	0.213 mg	39%
Vitamin B6	1.01 mg	0.112 mg	60%
Folate	163 mcg	18 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49.8 mg	5.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.005 g
Threonine	0.172 g	0.019 g
Isoleucine	0.172 g	0.019 g
Leucine	0.217 g	0.024 g
Lysine	0.235 g	0.026 g
Methionine	0.109 g	0.012 g
Cystine	0.127 g	0.014 g
Phenylalanine	0.19 g	0.021 g
Tyrosine	0.172 g	0.019 g
Valine	0.217 g	0.024 g
Arginine	0.172 g	0.019 g
Histidine	0.091 g	0.01 g
Alanine	0.299 g	0.033 g
Aspartic acid	1.1 g	0.121 g
Glutamic acid	0.715 g	0.079 g
Glycine	0.217 g	0.024 g
Proline	0.154 g	0.017 g
Serine	0.317 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 169124(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.