Pineapple, raw, all varieties

1 slice, (3-1/2" dia x 3/4" thick) (84 g): 42 kcal, 0.5 g protein, 11 g carbohydrate and 0.1 g fat.

Log 1 slice, (3-1/2" dia x 3/4" thick) (84 g) to today

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Nutrition Facts

Serving size1 slice, (3-1/2" dia x 3/4" thick) (84 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	4%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (3-1/2" dia x 3/4" thick) (84 g) gives you

High in Manganese (34% DV), Vitamin C (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 0 g 4%
Carbs: 11 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 slice, (3-1/2" dia x 3/4" thick) (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	50 kcal
Protein	0.454 g	0.54 g	1%
Carbohydrate	11 g	13.1 g	4%
Dietary fiber	1.18 g	1.4 g	4%
Total sugars	8.27 g	9.85 g
Starch	0 g	0 g
Water	72.2 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.101 g	0.12 g	0%
Saturated fat	0.008 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.013 g
Polyunsaturated fat	0.034 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.9 mg	13 mg	1%
Iron	0.244 mg	0.29 mg	1%
Magnesium	10.1 mg	12 mg	2%
Phosphorus	6.72 mg	8 mg	1%
Potassium	91.6 mg	109 mg	2%
Sodium	0.84 mg	1 mg	0%
Zinc	0.101 mg	0.12 mg	1%
Copper	0.092 mg	0.11 mg	10%
Manganese	0.779 mg	0.927 mg	34%
Selenium	0.084 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.52 mcg	3 mcg	0%
Vitamin C	40.2 mg	47.8 mg	45%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.017 mg	0.02 mg	0%
Vitamin K	0.588 mcg	0.7 mcg	0%
Thiamin (B1)	0.066 mg	0.079 mg	6%
Riboflavin (B2)	0.027 mg	0.032 mg	2%
Niacin (B3)	0.42 mg	0.5 mg	3%
Pantothenic acid (B5)	0.179 mg	0.213 mg	4%
Vitamin B6	0.094 mg	0.112 mg	6%
Folate	15.1 mcg	18 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.62 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.005 g
Threonine	0.016 g	0.019 g
Isoleucine	0.016 g	0.019 g
Leucine	0.02 g	0.024 g
Lysine	0.022 g	0.026 g
Methionine	0.01 g	0.012 g
Cystine	0.012 g	0.014 g
Phenylalanine	0.018 g	0.021 g
Tyrosine	0.016 g	0.019 g
Valine	0.02 g	0.024 g
Arginine	0.016 g	0.019 g
Histidine	0.008 g	0.01 g
Alanine	0.028 g	0.033 g
Aspartic acid	0.102 g	0.121 g
Glutamic acid	0.066 g	0.079 g
Glycine	0.02 g	0.024 g
Proline	0.014 g	0.017 g
Serine	0.029 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 169124(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.