Pineapple, raw, all varieties

100 g: 50 kcal, 0.5 g protein, 13.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (40% DV), Vitamin C (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 13 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	0.54 g	0.54 g	1%
Carbohydrate	13.1 g	13.1 g	5%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	9.85 g	9.85 g
Starch	0 g	0 g
Water	86 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.12 g	0%
Saturated fat	0.009 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.29 mg	0.29 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	8 mg	8 mg	1%
Potassium	109 mg	109 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.927 mg	0.927 mg	40%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	47.8 mg	47.8 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.213 mg	0.213 mg	4%
Vitamin B6	0.112 mg	0.112 mg	7%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.5 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.019 g	0.019 g
Isoleucine	0.019 g	0.019 g
Leucine	0.024 g	0.024 g
Lysine	0.026 g	0.026 g
Methionine	0.012 g	0.012 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.021 g	0.021 g
Tyrosine	0.019 g	0.019 g
Valine	0.024 g	0.024 g
Arginine	0.019 g	0.019 g
Histidine	0.01 g	0.01 g
Alanine	0.033 g	0.033 g
Aspartic acid	0.121 g	0.121 g
Glutamic acid	0.079 g	0.079 g
Glycine	0.024 g	0.024 g
Proline	0.017 g	0.017 g
Serine	0.035 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 169124(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.