Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

100 g: 123 kcal, 23.8 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (85% DV), Thiamin (B1) (57% DV), Niacin (B3) (51% DV), Vitamin B6 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 24 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 84% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.4 g	72.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.09 g	3.09 g	4%
Saturated fat	0.801 g	0.801 g	4%
Trans fat	0.008 g	0.008 g
Monounsaturated fat	0.958 g	0.958 g
Polyunsaturated fat	0.287 g	0.287 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.48 mg	0.48 mg	3%
Magnesium	26 mg	26 mg	6%
Phosphorus	221 mg	221 mg	18%
Potassium	386 mg	386 mg	8%
Sodium	87 mg	87 mg	4%
Zinc	1.42 mg	1.42 mg	13%
Copper	0.048 mg	0.048 mg	5%
Manganese	0 mg	0 mg	0%
Selenium	46.9 mcg	46.9 mcg	85%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.69 mg	0.69 mg	57%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	8.21 mg	8.21 mg	51%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.363 mg	0.363 mg	21%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	63.1 mg	63.1 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	1.04 g	1.04 g
Isoleucine	1.13 g	1.13 g
Leucine	1.96 g	1.96 g
Lysine	2.11 g	2.11 g
Methionine	0.651 g	0.651 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.987 g	0.987 g
Tyrosine	0.941 g	0.941 g
Valine	1.2 g	1.2 g
Arginine	1.53 g	1.53 g
Histidine	0.966 g	0.966 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.63 g	3.63 g
Glycine	1.07 g	1.07 g
Proline	0.96 g	0.96 g
Serine	0.992 g	0.992 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.