Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

1 package, yield, 5.5 oz (822 g): 764 kcal, 17.4 g protein, 105 g carbohydrate and 35.3 g fat.

Log 1 package, yield, 5.5 oz (822 g) to today

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Nutrition Facts

Serving size1 package, yield, 5.5 oz (822 g)

Amount per serving

Calories760

% Daily Value*

Total Fat 35g	45%
Saturated Fat 22g	108%
Trans Fat —
Cholesterol 90mg	30%
Sodium 2800mg	122%
Total Carbohydrate 105g	38%
Dietary Fiber 9g	32%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 3.1mg	15%
Potassium 1670mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield, 5.5 oz (822 g) gives you

High in Protein (35% DV), Dietary fiber (32% DV), Calcium (23% DV), Magnesium (27% DV), Phosphorus (37% DV), Potassium (36% DV), Copper (45% DV), Manganese (65% DV), Selenium (24% DV), Vitamin A (32% DV), Vitamin C (30% DV), Riboflavin (B2) (35% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (20% DV), Folate (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 52% carbohydrate · 39% fat

Protein: 17 g 9%
Carbs: 105 g 52%
Fat: 35 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 25% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 25% of foods

All nutrients (33)

Amounts for 1 package, yield, 5.5 oz (822 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	764 kcal	93 kcal
Protein	17.4 g	2.12 g	35%
Carbohydrate	105 g	12.8 g	38%
Dietary fiber	9.04 g	1.1 g	32%
Water	651 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	4.3 g	45%
Saturated fat	21.6 g	2.63 g	108%
Monounsaturated fat	9.97 g	1.21 g
Polyunsaturated fat	1.59 g	0.194 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	90.4 mg	11 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	296 mg	36 mg	23%
Iron	3.12 mg	0.38 mg	17%
Magnesium	115 mg	14 mg	27%
Phosphorus	460 mg	56 mg	37%
Potassium	1669 mg	203 mg	36%
Sodium	2803 mg	341 mg	122%
Zinc	2.06 mg	0.25 mg	19%
Copper	0.403 mg	0.049 mg	45%
Manganese	1.49 mg	0.181 mg	65%
Selenium	13.2 mcg	1.6 mcg	24%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	288 mcg	35 mcg	32%
Vitamin C	27.1 mg	3.3 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.156 mg	0.019 mg	13%
Riboflavin (B2)	0.46 mg	0.056 mg	35%
Niacin (B3)	8.46 mg	1.03 mg	53%
Pantothenic acid (B5)	2.69 mg	0.327 mg	54%
Vitamin B6	0.345 mg	0.042 mg	20%
Folate	82.2 mcg	10 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170450(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.