Prune puree
2 tbsp (36 g): 93 kcal, 0.8 g protein, 23.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size2 tbsp (36 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 1g | 4% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (36 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 96% carbohydrate · 1% fat
- Protein
- 1 g 3%
- Carbs
- 23 g 96%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 24% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 77% of foods
All nutrients (20)
Amounts for 2 tbsp (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92.5 kcal | 257 kcal | |
| Protein | 0.756 g | 2.1 g | 2% |
| Carbohydrate | 23.4 g | 65.1 g | 9% |
| Dietary fiber | 1.19 g | 3.3 g | 4% |
| Total sugars | 14 g | 39 g | |
| Water | 10.8 g | 30 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.072 g | 0.2 g | 0% |
| Saturated fat | 0.006 g | 0.016 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.2 mg | 31 mg | 1% |
| Iron | 1.01 mg | 2.8 mg | 6% |
| Phosphorus | 25.9 mg | 72 mg | 2% |
| Potassium | 307 mg | 852 mg | 7% |
| Sodium | 8.28 mg | 23 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 36 mcg | 100 mcg | 4% |
| Vitamin C | 1.55 mg | 4.3 mg | 2% |
| Thiamin (B1) | 0.014 mg | 0.04 mg | 1% |
| Niacin (B3) | 0.9 mg | 2.5 mg | 6% |
| Pantothenic acid (B5) | 0.155 mg | 0.43 mg | 3% |
Similar foods
Sources
- USDA FoodData Central record 167780(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.