Prune puree

100 g: 257 kcal, 2.1 g protein, 65.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 65g	24%
Dietary Fiber 3g	12%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 2g	4%
Vitamin D —
Calcium 30mg	2%
Iron 2.8mg	15%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 65 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 24% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 6% of foods
Sodium: less than 77% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	257 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	65.1 g	65.1 g	24%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	39 g	39 g
Water	30 g	30 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.016 g	0.016 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (5)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	2.8 mg	2.8 mg	16%
Phosphorus	72 mg	72 mg	6%
Potassium	852 mg	852 mg	18%
Sodium	23 mg	23 mg	1%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin A	100 mcg	100 mcg	11%
Vitamin C	4.3 mg	4.3 mg	5%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%

Similar foods

Sources

USDA FoodData Central record 167780(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.