Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

1 serving (590 g): 838 kcal, 23.4 g protein, 140.1 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size1 serving (590 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol —
Sodium 2180mg	95%
Total Carbohydrate 140g	51%
Dietary Fiber 15g	55%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 23g	47%
Vitamin D —
Calcium 90mg	6%
Iron 7.2mg	40%
Potassium 1140mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (590 g) gives you

High in Protein (47% DV), Dietary fiber (55% DV), Iron (40% DV), Magnesium (30% DV), Phosphorus (35% DV), Potassium (24% DV), Zinc (38% DV), Copper (91% DV), Manganese (107% DV), Selenium (60% DV), Vitamin K (38% DV), Thiamin (B1) (21% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 67% carbohydrate · 22% fat

Protein: 23 g 11%
Carbs: 140 g 67%
Fat: 20 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 35% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 64% of foods
Sodium: less than 23% of foods

All nutrients (50)

Amounts for 1 serving (590 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	838 kcal	142 kcal
Protein	23.4 g	3.96 g	47%
Carbohydrate	140 g	23.7 g	51%
Dietary fiber	15.3 g	2.6 g	55%
Total sugars	0.885 g	0.15 g
Starch	116 g	19.6 g
Water	397 g	67.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	3.46 g	26%
Saturated fat	2.96 g	0.502 g	15%
Trans fat	0.071 g	0.012 g
Monounsaturated fat	4.08 g	0.691 g
Polyunsaturated fat	9.32 g	1.58 g
Omega-3 ALA	1.33 g	0.225 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88.5 mg	15 mg	7%
Iron	7.2 mg	1.22 mg	40%
Magnesium	124 mg	21 mg	30%
Phosphorus	443 mg	75 mg	35%
Potassium	1145 mg	194 mg	24%
Sodium	2183 mg	370 mg	95%
Zinc	4.19 mg	0.71 mg	38%
Copper	0.82 mg	0.139 mg	91%
Manganese	2.47 mg	0.419 mg	107%
Selenium	33 mcg	5.6 mcg	60%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	1.36 mg	0.23 mg	9%
Vitamin K	46 mcg	7.8 mcg	38%
Thiamin (B1)	0.254 mg	0.043 mg	21%
Riboflavin (B2)	0.088 mg	0.015 mg	7%
Niacin (B3)	4.8 mg	0.813 mg	30%
Pantothenic acid (B5)	1.3 mg	0.22 mg	26%
Vitamin B6	0.277 mg	0.047 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.301 g	0.051 g
Threonine	0.885 g	0.15 g
Isoleucine	0.938 g	0.159 g
Leucine	1.77 g	0.3 g
Lysine	1.22 g	0.206 g
Methionine	0.389 g	0.066 g
Cystine	0.301 g	0.051 g
Phenylalanine	1.19 g	0.202 g
Tyrosine	0.56 g	0.095 g
Valine	1.27 g	0.215 g
Arginine	1.44 g	0.244 g
Histidine	0.661 g	0.112 g
Alanine	1.05 g	0.178 g
Aspartic acid	2.52 g	0.427 g
Glutamic acid	3.71 g	0.628 g
Glycine	0.938 g	0.159 g
Proline	1.05 g	0.178 g
Serine	1.22 g	0.206 g

Similar foods

Sources

USDA FoodData Central record 168065(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.