Restaurant, Mexican, cheese tamales

100 g: 216 kcal, 9 g protein, 18 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 500mg	22%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	18%
Vitamin D —
Calcium 110mg	8%
Iron 0.9mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 9 g 17%
Carbs: 18 g 33%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 50% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 52% of foods
Sodium: less than 17% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	8.99 g	8.99 g	18%
Carbohydrate	18 g	18 g	7%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	1.23 g	1.23 g
Starch	13.9 g	13.9 g
Water	59.1 g	59.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	12 g	15%
Saturated fat	3.98 g	3.98 g	20%
Trans fat	0.272 g	0.272 g
Monounsaturated fat	3.82 g	3.82 g
Polyunsaturated fat	2.97 g	2.97 g
Omega-3 ALA	0.201 g	0.201 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	0.87 mg	0.87 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	161 mg	161 mg	13%
Potassium	176 mg	176 mg	4%
Sodium	503 mg	503 mg	22%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.156 mg	0.156 mg	7%
Selenium	12.1 mcg	12.1 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	124 mcg	124 mcg	14%
Vitamin E	1.74 mg	1.74 mg	12%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.132 mg	0.132 mg	10%
Niacin (B3)	1.93 mg	1.93 mg	12%
Pantothenic acid (B5)	0.443 mg	0.443 mg	9%
Vitamin B6	0.136 mg	0.136 mg	8%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.29 mcg	0.29 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.37 g	0.37 g
Isoleucine	0.4 g	0.4 g
Leucine	0.88 g	0.88 g
Lysine	0.71 g	0.71 g
Methionine	0.23 g	0.23 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.55 g	0.55 g
Tyrosine	0.3 g	0.3 g
Valine	0.47 g	0.47 g
Arginine	0.49 g	0.49 g
Histidine	0.26 g	0.26 g
Alanine	0.48 g	0.48 g
Aspartic acid	0.73 g	0.73 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.33 g	0.33 g
Proline	0.84 g	0.84 g
Serine	0.43 g	0.43 g

Similar foods

Sources

USDA FoodData Central record 169856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.