Restaurant, Mexican, cheese tamales

1 serving, serving size varied from 1 to 3 tamales (302 g): 652 kcal, 27.1 g protein, 54.3 g carbohydrate and 36.2 g fat.

Log 1 serving, serving size varied from 1 to 3 tamales (302 g) to today

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Nutrition Facts

Serving size1 serving, serving size varied from 1 to 3 tamales (302 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 36g	46%
Saturated Fat 12g	60%
Trans Fat 1g
Cholesterol 90mg	30%
Sodium 1520mg	66%
Total Carbohydrate 54g	20%
Dietary Fiber 7g	24%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 27g	54%
Vitamin D —
Calcium 340mg	25%
Iron 2.6mg	15%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, serving size varied from 1 to 3 tamales (302 g) gives you

High in Protein (54% DV), Dietary fiber (24% DV), Calcium (26% DV), Magnesium (22% DV), Phosphorus (39% DV), Zinc (36% DV), Copper (20% DV), Manganese (20% DV), Selenium (66% DV), Vitamin A (42% DV), Vitamin E (35% DV), Riboflavin (B2) (31% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 27 g 17%
Carbs: 54 g 33%
Fat: 36 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 50% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 52% of foods
Sodium: less than 17% of foods

All nutrients (53)

Amounts for 1 serving, serving size varied from 1 to 3 tamales (302 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	652 kcal	216 kcal
Protein	27.1 g	8.99 g	54%
Carbohydrate	54.3 g	18 g	20%
Dietary fiber	6.64 g	2.2 g	24%
Total sugars	3.71 g	1.23 g
Starch	41.9 g	13.9 g
Water	178 g	59.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	36.2 g	12 g	46%
Saturated fat	12 g	3.98 g	60%
Trans fat	0.821 g	0.272 g
Monounsaturated fat	11.5 g	3.82 g
Polyunsaturated fat	8.96 g	2.97 g
Omega-3 ALA	0.607 g	0.201 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	90.6 mg	30 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	335 mg	111 mg	26%
Iron	2.63 mg	0.87 mg	15%
Magnesium	90.6 mg	30 mg	22%
Phosphorus	486 mg	161 mg	39%
Potassium	532 mg	176 mg	11%
Sodium	1519 mg	503 mg	66%
Zinc	3.96 mg	1.31 mg	36%
Copper	0.181 mg	0.06 mg	20%
Manganese	0.471 mg	0.156 mg	20%
Selenium	36.5 mcg	12.1 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	374 mcg	124 mcg	42%
Vitamin E	5.25 mg	1.74 mg	35%
Thiamin (B1)	0.205 mg	0.068 mg	17%
Riboflavin (B2)	0.399 mg	0.132 mg	31%
Niacin (B3)	5.82 mg	1.93 mg	36%
Pantothenic acid (B5)	1.34 mg	0.443 mg	27%
Vitamin B6	0.411 mg	0.136 mg	24%
Folate	36.2 mcg	12 mcg	9%
Vitamin B12	0.876 mcg	0.29 mcg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.332 g	0.11 g
Threonine	1.12 g	0.37 g
Isoleucine	1.21 g	0.4 g
Leucine	2.66 g	0.88 g
Lysine	2.14 g	0.71 g
Methionine	0.695 g	0.23 g
Cystine	0.362 g	0.12 g
Phenylalanine	1.66 g	0.55 g
Tyrosine	0.906 g	0.3 g
Valine	1.42 g	0.47 g
Arginine	1.48 g	0.49 g
Histidine	0.785 g	0.26 g
Alanine	1.45 g	0.48 g
Aspartic acid	2.2 g	0.73 g
Glutamic acid	4.68 g	1.55 g
Glycine	0.997 g	0.33 g
Proline	2.54 g	0.84 g
Serine	1.3 g	0.43 g

Similar foods

Sources

USDA FoodData Central record 169856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.