Restaurant, Mexican, cheese tamales

2 tamale (351 g): 758 kcal, 31.6 g protein, 63.1 g carbohydrate and 42.1 g fat.

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Nutrition Facts

Serving size2 tamale (351 g)

Amount per serving

Calories760

% Daily Value*

Total Fat 42g	54%
Saturated Fat 14g	70%
Trans Fat 1g
Cholesterol 105mg	35%
Sodium 1770mg	77%
Total Carbohydrate 63g	23%
Dietary Fiber 8g	28%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 32g	63%
Vitamin D —
Calcium 390mg	30%
Iron 3.1mg	15%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tamale (351 g) gives you

High in Protein (63% DV), Dietary fiber (28% DV), Calcium (30% DV), Magnesium (25% DV), Phosphorus (45% DV), Zinc (42% DV), Copper (23% DV), Manganese (24% DV), Selenium (77% DV), Vitamin A (48% DV), Vitamin E (41% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (36% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (28% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 32 g 17%
Carbs: 63 g 33%
Fat: 42 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 50% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 52% of foods
Sodium: less than 17% of foods

All nutrients (53)

Amounts for 2 tamale (351 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	758 kcal	216 kcal
Protein	31.6 g	8.99 g	63%
Carbohydrate	63.1 g	18 g	23%
Dietary fiber	7.72 g	2.2 g	28%
Total sugars	4.32 g	1.23 g
Starch	48.6 g	13.9 g
Water	207 g	59.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	42.1 g	12 g	54%
Saturated fat	14 g	3.98 g	70%
Trans fat	0.955 g	0.272 g
Monounsaturated fat	13.4 g	3.82 g
Polyunsaturated fat	10.4 g	2.97 g
Omega-3 ALA	0.706 g	0.201 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	30 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	390 mg	111 mg	30%
Iron	3.05 mg	0.87 mg	17%
Magnesium	105 mg	30 mg	25%
Phosphorus	565 mg	161 mg	45%
Potassium	618 mg	176 mg	13%
Sodium	1766 mg	503 mg	77%
Zinc	4.6 mg	1.31 mg	42%
Copper	0.211 mg	0.06 mg	23%
Manganese	0.548 mg	0.156 mg	24%
Selenium	42.5 mcg	12.1 mcg	77%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	435 mcg	124 mcg	48%
Vitamin E	6.11 mg	1.74 mg	41%
Thiamin (B1)	0.239 mg	0.068 mg	20%
Riboflavin (B2)	0.463 mg	0.132 mg	36%
Niacin (B3)	6.77 mg	1.93 mg	42%
Pantothenic acid (B5)	1.55 mg	0.443 mg	31%
Vitamin B6	0.477 mg	0.136 mg	28%
Folate	42.1 mcg	12 mcg	11%
Vitamin B12	1.02 mcg	0.29 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.386 g	0.11 g
Threonine	1.3 g	0.37 g
Isoleucine	1.4 g	0.4 g
Leucine	3.09 g	0.88 g
Lysine	2.49 g	0.71 g
Methionine	0.807 g	0.23 g
Cystine	0.421 g	0.12 g
Phenylalanine	1.93 g	0.55 g
Tyrosine	1.05 g	0.3 g
Valine	1.65 g	0.47 g
Arginine	1.72 g	0.49 g
Histidine	0.913 g	0.26 g
Alanine	1.68 g	0.48 g
Aspartic acid	2.56 g	0.73 g
Glutamic acid	5.44 g	1.55 g
Glycine	1.16 g	0.33 g
Proline	2.95 g	0.84 g
Serine	1.51 g	0.43 g

Similar foods

Sources

USDA FoodData Central record 169856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.