Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

100 g: 219 kcal, 12.6 g protein, 17.9 g carbohydrate and 10.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 35mg	11%
Sodium 510mg	22%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 13g	25%
Vitamin D —
Calcium 120mg	8%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Zinc (20% DV), Selenium (35% DV), Vitamin B12 (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 33% carbohydrate · 44% fat

Protein: 13 g 23%
Carbs: 18 g 33%
Fat: 11 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 17% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	17.9 g	17.9 g	7%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.39 g	2.39 g
Starch	12.3 g	12.3 g
Water	56.5 g	56.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	4.49 g	4.49 g	22%
Trans fat	0.616 g	0.616 g
Monounsaturated fat	4.23 g	4.23 g
Polyunsaturated fat	1.2 g	1.2 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	34 mg	34 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	116 mg	9%
Iron	1.85 mg	1.85 mg	10%
Magnesium	27 mg	27 mg	6%
Phosphorus	172 mg	172 mg	14%
Potassium	244 mg	244 mg	5%
Sodium	509 mg	509 mg	22%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.269 mg	0.269 mg	12%
Selenium	19.3 mcg	19.3 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin E	0.82 mg	0.82 mg	5%
Thiamin (B1)	0.162 mg	0.162 mg	14%
Riboflavin (B2)	0.248 mg	0.248 mg	19%
Niacin (B3)	2.63 mg	2.63 mg	16%
Pantothenic acid (B5)	0.465 mg	0.465 mg	9%
Vitamin B6	0.136 mg	0.136 mg	8%
Folate	38 mcg	38 mcg	10%
Vitamin B12	1.22 mcg	1.22 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.475 g	0.475 g
Isoleucine	0.504 g	0.504 g
Leucine	1 g	1 g
Lysine	0.943 g	0.943 g
Methionine	0.28 g	0.28 g
Cystine	0.147 g	0.147 g
Phenylalanine	0.598 g	0.598 g
Tyrosine	0.371 g	0.371 g
Valine	0.594 g	0.594 g
Arginine	0.703 g	0.703 g
Histidine	0.316 g	0.316 g
Alanine	0.636 g	0.636 g
Aspartic acid	0.951 g	0.951 g
Glutamic acid	2.28 g	2.28 g
Glycine	0.668 g	0.668 g
Proline	1.87 g	1.87 g
Serine	0.54 g	0.54 g

Similar foods

Sources

USDA FoodData Central record 167658(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.