Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

1 serving, varied from 1 to 3 tacos per serving (281 g): 615 kcal, 35.3 g protein, 50.4 g carbohydrate and 30.4 g fat.

Log 1 serving, varied from 1 to 3 tacos per serving (281 g) to today

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Nutrition Facts

Serving size1 serving, varied from 1 to 3 tacos per serving (281 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 30g	39%
Saturated Fat 13g	63%
Trans Fat 1.5g
Cholesterol 95mg	32%
Sodium 1430mg	62%
Total Carbohydrate 50g	18%
Dietary Fiber 4g	15%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 35g	71%
Vitamin D —
Calcium 330mg	25%
Iron 5.2mg	30%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, varied from 1 to 3 tacos per serving (281 g) gives you

High in Protein (71% DV), Calcium (25% DV), Iron (29% DV), Phosphorus (39% DV), Zinc (55% DV), Copper (31% DV), Manganese (33% DV), Selenium (99% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (54% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (22% DV), Folate (27% DV), Vitamin B12 (143% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 33% carbohydrate · 44% fat

Protein: 35 g 23%
Carbs: 50 g 33%
Fat: 30 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 17% of foods

All nutrients (53)

Amounts for 1 serving, varied from 1 to 3 tacos per serving (281 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	615 kcal	219 kcal
Protein	35.3 g	12.6 g	71%
Carbohydrate	50.4 g	17.9 g	18%
Dietary fiber	4.21 g	1.5 g	15%
Total sugars	6.72 g	2.39 g
Starch	34.7 g	12.3 g
Water	159 g	56.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.4 g	10.8 g	39%
Saturated fat	12.6 g	4.49 g	63%
Trans fat	1.73 g	0.616 g
Monounsaturated fat	11.9 g	4.23 g
Polyunsaturated fat	3.38 g	1.2 g
Omega-3 ALA	0.225 g	0.08 g
Omega-3 EPA	0.006 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	95.5 mg	34 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	326 mg	116 mg	25%
Iron	5.2 mg	1.85 mg	29%
Magnesium	75.9 mg	27 mg	18%
Phosphorus	483 mg	172 mg	39%
Potassium	686 mg	244 mg	15%
Sodium	1430 mg	509 mg	62%
Zinc	6.04 mg	2.15 mg	55%
Copper	0.278 mg	0.099 mg	31%
Manganese	0.756 mg	0.269 mg	33%
Selenium	54.2 mcg	19.3 mcg	99%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	138 mcg	49 mcg	15%
Vitamin E	2.3 mg	0.82 mg	15%
Thiamin (B1)	0.455 mg	0.162 mg	38%
Riboflavin (B2)	0.697 mg	0.248 mg	54%
Niacin (B3)	7.39 mg	2.63 mg	46%
Pantothenic acid (B5)	1.31 mg	0.465 mg	26%
Vitamin B6	0.382 mg	0.136 mg	22%
Folate	107 mcg	38 mcg	27%
Vitamin B12	3.43 mcg	1.22 mcg	143%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.351 g	0.125 g
Threonine	1.33 g	0.475 g
Isoleucine	1.42 g	0.504 g
Leucine	2.82 g	1 g
Lysine	2.65 g	0.943 g
Methionine	0.787 g	0.28 g
Cystine	0.413 g	0.147 g
Phenylalanine	1.68 g	0.598 g
Tyrosine	1.04 g	0.371 g
Valine	1.67 g	0.594 g
Arginine	1.98 g	0.703 g
Histidine	0.888 g	0.316 g
Alanine	1.79 g	0.636 g
Aspartic acid	2.67 g	0.951 g
Glutamic acid	6.41 g	2.28 g
Glycine	1.88 g	0.668 g
Proline	5.26 g	1.87 g
Serine	1.52 g	0.54 g

Similar foods

Sources

USDA FoodData Central record 167658(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.