Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

2 taco (279 g): 611 kcal, 35 g protein, 50 g carbohydrate and 30.2 g fat.

Compare with another food

Nutrition Facts

Serving size2 taco (279 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 30g	39%
Saturated Fat 13g	63%
Trans Fat 1.5g
Cholesterol 95mg	32%
Sodium 1420mg	62%
Total Carbohydrate 50g	18%
Dietary Fiber 4g	15%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 35g	70%
Vitamin D —
Calcium 320mg	25%
Iron 5.2mg	30%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 taco (279 g) gives you

High in Protein (70% DV), Calcium (25% DV), Iron (29% DV), Phosphorus (38% DV), Zinc (55% DV), Copper (31% DV), Manganese (33% DV), Selenium (98% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (53% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (22% DV), Folate (27% DV), Vitamin B12 (142% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 33% carbohydrate · 44% fat

Protein: 35 g 23%
Carbs: 50 g 33%
Fat: 30 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 17% of foods

All nutrients (53)

Amounts for 2 taco (279 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	611 kcal	219 kcal
Protein	35 g	12.6 g	70%
Carbohydrate	50 g	17.9 g	18%
Dietary fiber	4.18 g	1.5 g	15%
Total sugars	6.67 g	2.39 g
Starch	34.4 g	12.3 g
Water	158 g	56.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.2 g	10.8 g	39%
Saturated fat	12.5 g	4.49 g	63%
Trans fat	1.72 g	0.616 g
Monounsaturated fat	11.8 g	4.23 g
Polyunsaturated fat	3.36 g	1.2 g
Omega-3 ALA	0.223 g	0.08 g
Omega-3 EPA	0.006 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	94.9 mg	34 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	324 mg	116 mg	25%
Iron	5.16 mg	1.85 mg	29%
Magnesium	75.3 mg	27 mg	18%
Phosphorus	480 mg	172 mg	38%
Potassium	681 mg	244 mg	14%
Sodium	1420 mg	509 mg	62%
Zinc	6 mg	2.15 mg	55%
Copper	0.276 mg	0.099 mg	31%
Manganese	0.751 mg	0.269 mg	33%
Selenium	53.8 mcg	19.3 mcg	98%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	137 mcg	49 mcg	15%
Vitamin E	2.29 mg	0.82 mg	15%
Thiamin (B1)	0.452 mg	0.162 mg	38%
Riboflavin (B2)	0.692 mg	0.248 mg	53%
Niacin (B3)	7.34 mg	2.63 mg	46%
Pantothenic acid (B5)	1.3 mg	0.465 mg	26%
Vitamin B6	0.379 mg	0.136 mg	22%
Folate	106 mcg	38 mcg	27%
Vitamin B12	3.4 mcg	1.22 mcg	142%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.349 g	0.125 g
Threonine	1.33 g	0.475 g
Isoleucine	1.41 g	0.504 g
Leucine	2.8 g	1 g
Lysine	2.63 g	0.943 g
Methionine	0.781 g	0.28 g
Cystine	0.41 g	0.147 g
Phenylalanine	1.67 g	0.598 g
Tyrosine	1.04 g	0.371 g
Valine	1.66 g	0.594 g
Arginine	1.96 g	0.703 g
Histidine	0.882 g	0.316 g
Alanine	1.77 g	0.636 g
Aspartic acid	2.65 g	0.951 g
Glutamic acid	6.37 g	2.28 g
Glycine	1.86 g	0.668 g
Proline	5.22 g	1.87 g
Serine	1.51 g	0.54 g

Similar foods

Sources

USDA FoodData Central record 167658(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.