Rutabagas, raw

1 small (192 g): 71 kcal, 2.1 g protein, 16.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 small (192 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	16%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.8mg	4%
Potassium 590mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (192 g) gives you

High in Vitamin C (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 2 g 11%
Carbs: 17 g 86%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 17% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 81% of foods

All nutrients (40)

Amounts for 1 small (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	37 kcal
Protein	2.07 g	1.08 g	4%
Carbohydrate	16.6 g	8.62 g	6%
Dietary fiber	4.42 g	2.3 g	16%
Total sugars	8.56 g	4.46 g
Starch	0.768 g	0.4 g
Water	172 g	89.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.307 g	0.16 g	0%
Saturated fat	0.052 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.048 g	0.025 g
Polyunsaturated fat	0.169 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.6 mg	43 mg	6%
Iron	0.845 mg	0.44 mg	5%
Magnesium	38.4 mg	20 mg	9%
Phosphorus	102 mg	53 mg	8%
Potassium	586 mg	305 mg	12%
Sodium	23 mg	12 mg	1%
Zinc	0.461 mg	0.24 mg	4%
Copper	0.061 mg	0.032 mg	7%
Manganese	0.252 mg	0.131 mg	11%
Selenium	1.34 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	48 mg	25 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.576 mg	0.3 mg	4%
Vitamin K	0.576 mcg	0.3 mcg	0%
Thiamin (B1)	0.173 mg	0.09 mg	14%
Riboflavin (B2)	0.077 mg	0.04 mg	6%
Niacin (B3)	1.34 mg	0.7 mg	8%
Pantothenic acid (B5)	0.307 mg	0.16 mg	6%
Vitamin B6	0.192 mg	0.1 mg	11%
Folate	40.3 mcg	21 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.1 mg	14.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.