Rutabagas, raw

1 large (772 g): 286 kcal, 8.3 g protein, 66.5 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 large (772 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 67g	24%
Dietary Fiber 18g	63%
Total Sugars 34g
Includes Added Sugars ≤34g	≤69%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 3.4mg	20%
Potassium 2350mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (772 g) gives you

High in Dietary fiber (63% DV), Calcium (26% DV), Magnesium (37% DV), Phosphorus (33% DV), Potassium (50% DV), Copper (27% DV), Manganese (44% DV), Vitamin C (214% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (24% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (45% DV), Folate (41% DV), Choline (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 8 g 11%
Carbs: 67 g 86%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 17% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 81% of foods

All nutrients (40)

Amounts for 1 large (772 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	37 kcal
Protein	8.34 g	1.08 g	17%
Carbohydrate	66.5 g	8.62 g	24%
Dietary fiber	17.8 g	2.3 g	63%
Total sugars	34.4 g	4.46 g
Starch	3.09 g	0.4 g
Water	690 g	89.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.24 g	0.16 g	2%
Saturated fat	0.208 g	0.027 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.193 g	0.025 g
Polyunsaturated fat	0.679 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	332 mg	43 mg	26%
Iron	3.4 mg	0.44 mg	19%
Magnesium	154 mg	20 mg	37%
Phosphorus	409 mg	53 mg	33%
Potassium	2355 mg	305 mg	50%
Sodium	92.6 mg	12 mg	4%
Zinc	1.85 mg	0.24 mg	17%
Copper	0.247 mg	0.032 mg	27%
Manganese	1.01 mg	0.131 mg	44%
Selenium	5.4 mcg	0.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	193 mg	25 mg	214%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.32 mg	0.3 mg	15%
Vitamin K	2.32 mcg	0.3 mcg	2%
Thiamin (B1)	0.695 mg	0.09 mg	58%
Riboflavin (B2)	0.309 mg	0.04 mg	24%
Niacin (B3)	5.4 mg	0.7 mg	34%
Pantothenic acid (B5)	1.24 mg	0.16 mg	25%
Vitamin B6	0.772 mg	0.1 mg	45%
Folate	162 mcg	21 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	109 mg	14.1 mg	20%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.