Sauce, homemade, white, medium

1 cup (250 g): 368 kcal, 9.6 g protein, 22.9 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 27g	34%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 20mg	6%
Sodium 890mg	38%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	2%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 10g	19%
Vitamin D 3mcg	15%
Calcium 300mg	25%
Iron 0.8mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Calcium (23% DV), Phosphorus (20% DV), Vitamin A (29% DV), Riboflavin (B2) (36% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 25% carbohydrate · 65% fat

Protein: 10 g 10%
Carbs: 23 g 25%
Fat: 27 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 34% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 33% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	147 kcal
Protein	9.6 g	3.84 g	19%
Carbohydrate	22.9 g	9.17 g	8%
Dietary fiber	0.5 g	0.2 g	2%
Total sugars	10.9 g	4.38 g
Water	187 g	74.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	10.6 g	34%
Saturated fat	7.13 g	2.85 g	36%
Monounsaturated fat	11.1 g	4.42 g
Polyunsaturated fat	7.16 g	2.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.5 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	295 mg	118 mg	23%
Iron	0.825 mg	0.33 mg	5%
Magnesium	35 mg	14 mg	8%
Phosphorus	245 mg	98 mg	20%
Potassium	390 mg	156 mg	8%
Sodium	885 mg	354 mg	38%
Zinc	1.02 mg	0.41 mg	9%
Copper	0.04 mg	0.016 mg	4%
Manganese	0.107 mg	0.043 mg	5%
Selenium	10.3 mcg	4.1 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	260 mcg	104 mcg	29%
Vitamin C	2 mg	0.8 mg	2%
Vitamin D	3 mcg	1.2 mcg	15%
Vitamin E	0.725 mg	0.29 mg	5%
Vitamin K	2.25 mcg	0.9 mcg	2%
Thiamin (B1)	0.172 mg	0.069 mg	14%
Riboflavin (B2)	0.463 mg	0.185 mg	36%
Niacin (B3)	1 mg	0.402 mg	6%
Pantothenic acid (B5)	0.815 mg	0.326 mg	16%
Vitamin B6	0.1 mg	0.04 mg	6%
Folate	25 mcg	10 mcg	6%
Vitamin B12	0.7 mcg	0.28 mcg	29%
Choline	35.5 mg	14.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.043 g
Threonine	0.345 g	0.138 g
Isoleucine	0.465 g	0.186 g
Leucine	0.75 g	0.3 g
Lysine	0.608 g	0.243 g
Methionine	0.193 g	0.077 g
Cystine	0.07 g	0.028 g
Phenylalanine	0.37 g	0.148 g
Tyrosine	0.37 g	0.148 g
Valine	0.512 g	0.205 g
Arginine	0.278 g	0.111 g
Histidine	0.207 g	0.083 g
Alanine	0.263 g	0.105 g
Aspartic acid	0.583 g	0.233 g
Glutamic acid	1.6 g	0.642 g
Glycine	0.163 g	0.065 g
Proline	0.743 g	0.297 g
Serine	0.415 g	0.166 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174525(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.