Snacks, potato chips, plain, unsalted

100 g: 536 kcal, 7 g protein, 52.9 g carbohydrate and 34.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 35g	44%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 53g	19%
Dietary Fiber 5g	17%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 1280mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (27% DV), Copper (34% DV), Vitamin C (35% DV), Vitamin E (61% DV), Niacin (B3) (24% DV), Vitamin B6 (39% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 38% carbohydrate · 57% fat

Protein: 7 g 5%
Carbs: 53 g 38%
Fat: 35 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 44% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 63% of foods
Sodium: less than 84% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	536 kcal	536 kcal
Protein	7 g	7 g	14%
Carbohydrate	52.9 g	52.9 g	19%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	0.22 g	0.22 g
Water	1.9 g	1.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.6 g	34.6 g	44%
Saturated fat	11 g	11 g	55%
Monounsaturated fat	9.84 g	9.84 g
Polyunsaturated fat	12.2 g	12.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.63 mg	1.63 mg	9%
Magnesium	67 mg	67 mg	16%
Phosphorus	165 mg	165 mg	13%
Potassium	1275 mg	1275 mg	27%
Sodium	8 mg	8 mg	0%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.306 mg	0.306 mg	34%
Manganese	0.44 mg	0.44 mg	19%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	31.1 mg	31.1 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.11 mg	9.11 mg	61%
Vitamin K	22.1 mcg	22.1 mcg	18%
Thiamin (B1)	0.167 mg	0.167 mg	14%
Riboflavin (B2)	0.197 mg	0.197 mg	15%
Niacin (B3)	3.83 mg	3.83 mg	24%
Pantothenic acid (B5)	0.402 mg	0.402 mg	8%
Vitamin B6	0.66 mg	0.66 mg	39%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.5 mg	37.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.253 g	0.253 g
Isoleucine	0.283 g	0.283 g
Leucine	0.419 g	0.419 g
Lysine	0.424 g	0.424 g
Methionine	0.11 g	0.11 g
Cystine	0.089 g	0.089 g
Phenylalanine	0.31 g	0.31 g
Tyrosine	0.259 g	0.259 g
Valine	0.392 g	0.392 g
Arginine	0.321 g	0.321 g
Histidine	0.153 g	0.153 g
Alanine	0.214 g	0.214 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	1.17 g	1.17 g
Glycine	0.207 g	0.207 g
Proline	0.251 g	0.251 g
Serine	0.303 g	0.303 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.