basalfitstage
Recipe

Soup, tomato bisque, canned, condensed

1 can, (11 oz), undiluted (312 g): 300 kcal, 5.5 g protein, 57.6 g carbohydrate and 6.1 g fat.

Log 1 can, (11 oz), undiluted (312 g) to today

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Nutrition Facts

Serving size1 can, (11 oz), undiluted (312 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 6g8%
Saturated Fat 1.5g7%
Trans Fat —
Cholesterol 10mg4%
Sodium 2180mg95%
Total Carbohydrate 58g21%
Dietary Fiber 2g9%
Total Sugars —
Includes Added Sugars —
Protein 5g11%
Vitamin D —
Calcium 100mg8%
Iron 2mg10%
Potassium 1010mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11 oz), undiluted (312 g) gives you

High in Potassium (22% DV), Copper (35% DV), Manganese (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 75% carbohydrate · 18% fat

Protein
5 g 7%
Carbs
58 g 75%
Fat
6 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 73% of foods
  • Protein: more than 22% of foods
  • Total fat: less than 65% of foods
  • Carbohydrate: more than 67% of foods
  • Dietary fiber: more than 54% of foods
  • Sodium: less than 10% of foods

All nutrients (46)

Amounts for 1 can, (11 oz), undiluted (312 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories300 kcal96 kcal
Protein5.49 g1.76 g11%
Carbohydrate57.6 g18.5 g21%
Dietary fiber2.5 g0.8 g9%
Water235 g75.3 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat6.08 g1.95 g8%
Saturated fat1.31 g0.42 g7%
Monounsaturated fat1.65 g0.53 g
Polyunsaturated fat2.71 g0.87 g
Cholesterol12.5 mg4 mg4%
Minerals (9)
NutrientPortion100 g% DV
Calcium96.7 mg31 mg7%
Iron2 mg0.64 mg11%
Magnesium21.8 mg7 mg5%
Phosphorus147 mg47 mg12%
Potassium1014 mg325 mg22%
Sodium2178 mg698 mg95%
Zinc1.44 mg0.46 mg13%
Copper0.312 mg0.1 mg35%
Manganese0.624 mg0.2 mg27%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A99.8 mcg32 mcg11%
Vitamin C14.4 mg4.6 mg16%
Thiamin (B1)0.159 mg0.051 mg13%
Riboflavin (B2)0.172 mg0.055 mg13%
Niacin (B3)2.79 mg0.894 mg17%
Pantothenic acid (B5)0.312 mg0.1 mg6%
Vitamin B60.218 mg0.07 mg13%
Folate37.4 mcg12 mcg9%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.056 g0.018 g
Threonine0.162 g0.052 g
Isoleucine0.187 g0.06 g
Leucine0.306 g0.098 g
Lysine0.218 g0.07 g
Methionine0.072 g0.023 g
Cystine0.059 g0.019 g
Phenylalanine0.187 g0.06 g
Tyrosine0.144 g0.046 g
Valine0.212 g0.068 g
Arginine0.159 g0.051 g
Histidine0.106 g0.034 g
Alanine0.156 g0.05 g
Aspartic acid0.48 g0.154 g
Glutamic acid1.89 g0.605 g
Glycine0.125 g0.04 g
Proline0.337 g0.108 g
Serine0.215 g0.069 g

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