Soup, tomato rice, canned, condensed

1 can, (11 oz), undiluted (312 g): 290 kcal, 5.1 g protein, 53.3 g carbohydrate and 6.6 g fat.

Log 1 can, (11 oz), undiluted (312 g) to today

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Nutrition Facts

Serving size1 can, (11 oz), undiluted (312 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1980mg	86%
Total Carbohydrate 53g	19%
Dietary Fiber 4g	14%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.9mg	10%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11 oz), undiluted (312 g) gives you

High in Copper (35% DV), Manganese (41% DV), Vitamin C (40% DV), Vitamin E (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 73% carbohydrate · 20% fat

Protein: 5 g 7%
Carbs: 53 g 73%
Fat: 7 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 21% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 28% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for 1 can, (11 oz), undiluted (312 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	93 kcal
Protein	5.12 g	1.64 g	10%
Carbohydrate	53.3 g	17.1 g	19%
Dietary fiber	4.06 g	1.3 g	14%
Total sugars	18.4 g	5.9 g
Water	241 g	77.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.61 g	2.12 g	8%
Saturated fat	1.25 g	0.4 g	6%
Monounsaturated fat	1.47 g	0.47 g
Polyunsaturated fat	3.28 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.12 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.2 mg	18 mg	4%
Iron	1.93 mg	0.62 mg	11%
Magnesium	12.5 mg	4 mg	3%
Phosphorus	81.1 mg	26 mg	6%
Potassium	802 mg	257 mg	17%
Sodium	1981 mg	635 mg	86%
Zinc	1.25 mg	0.4 mg	11%
Copper	0.312 mg	0.1 mg	35%
Manganese	0.936 mg	0.3 mg	41%
Selenium	5.62 mcg	1.8 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71.8 mcg	23 mcg	8%
Vitamin C	35.9 mg	11.5 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.4 mg	1.73 mg	36%
Vitamin K	9.36 mcg	3 mcg	8%
Thiamin (B1)	0.15 mg	0.048 mg	12%
Riboflavin (B2)	0.122 mg	0.039 mg	9%
Niacin (B3)	2.56 mg	0.822 mg	16%
Pantothenic acid (B5)	0.312 mg	0.1 mg	6%
Vitamin B6	0.187 mg	0.06 mg	11%
Folate	34.3 mcg	11 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	48.7 mg	15.6 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171557(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.