Soup, tomato rice, canned, prepared with equal volume water

1 can, (11 oz), prepared (600 g): 282 kcal, 4.9 g protein, 51.2 g carbohydrate and 6.4 g fat.

Log 1 can, (11 oz), prepared (600 g) to today

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Nutrition Facts

Serving size1 can, (11 oz), prepared (600 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 5mg	2%
Sodium 1910mg	83%
Total Carbohydrate 51g	19%
Dietary Fiber 4g	15%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.9mg	10%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11 oz), prepared (600 g) gives you

High in Copper (37% DV), Manganese (39% DV), Vitamin C (39% DV), Vitamin E (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 73% carbohydrate · 20% fat

Protein: 5 g 7%
Carbs: 51 g 73%
Fat: 6 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 14% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 40% of foods
Sodium: less than 26% of foods

All nutrients (38)

Amounts for 1 can, (11 oz), prepared (600 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	47 kcal
Protein	4.92 g	0.82 g	10%
Carbohydrate	51.2 g	8.54 g	19%
Dietary fiber	4.2 g	0.7 g	15%
Total sugars	17.7 g	2.95 g
Water	531 g	88.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.36 g	1.06 g	8%
Saturated fat	1.2 g	0.2 g	6%
Monounsaturated fat	1.41 g	0.235 g
Polyunsaturated fat	3.15 g	0.525 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	1 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	11 mg	5%
Iron	1.86 mg	0.31 mg	10%
Magnesium	12 mg	2 mg	3%
Phosphorus	78 mg	13 mg	6%
Potassium	774 mg	129 mg	16%
Sodium	1914 mg	319 mg	83%
Zinc	1.2 mg	0.2 mg	11%
Copper	0.33 mg	0.055 mg	37%
Manganese	0.9 mg	0.15 mg	39%
Selenium	5.4 mcg	0.9 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72 mcg	12 mcg	8%
Vitamin C	34.8 mg	5.8 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.16 mg	0.86 mg	34%
Vitamin K	9 mcg	1.5 mcg	8%
Thiamin (B1)	0.144 mg	0.024 mg	12%
Riboflavin (B2)	0.12 mg	0.02 mg	9%
Niacin (B3)	2.47 mg	0.411 mg	15%
Pantothenic acid (B5)	0.3 mg	0.05 mg	6%
Vitamin B6	0.18 mg	0.03 mg	11%
Folate	36 mcg	6 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	46.8 mg	7.8 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.