Spelt, uncooked

100 g: 338 kcal, 14.6 g protein, 70.2 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 70g	26%
Dietary Fiber 11g	38%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 15g	29%
Vitamin D —
Calcium 30mg	2%
Iron 4.4mg	25%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (38% DV), Iron (25% DV), Magnesium (32% DV), Phosphorus (32% DV), Zinc (30% DV), Copper (57% DV), Manganese (130% DV), Selenium (21% DV), Thiamin (B1) (30% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 15 g 16%
Carbs: 70 g 78%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 63% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 27% of foods
Sodium: less than 84% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	70.2 g	70.2 g	26%
Dietary fiber	10.7 g	10.7 g	38%
Total sugars	6.82 g	6.82 g
Starch	53.9 g	53.9 g
Water	11 g	11 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.43 g	2.43 g	3%
Saturated fat	0.406 g	0.406 g	2%
Monounsaturated fat	0.445 g	0.445 g
Polyunsaturated fat	1.26 g	1.26 g
Omega-3 ALA	0.065 g	0.065 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	4.44 mg	4.44 mg	25%
Magnesium	136 mg	136 mg	32%
Phosphorus	401 mg	401 mg	32%
Potassium	388 mg	388 mg	8%
Sodium	8 mg	8 mg	0%
Zinc	3.28 mg	3.28 mg	30%
Copper	0.511 mg	0.511 mg	57%
Manganese	2.98 mg	2.98 mg	130%
Selenium	11.7 mcg	11.7 mcg	21%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.79 mg	0.79 mg	5%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.364 mg	0.364 mg	30%
Riboflavin (B2)	0.113 mg	0.113 mg	9%
Niacin (B3)	6.84 mg	6.84 mg	43%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.132 g
Threonine	0.443 g	0.443 g
Isoleucine	0.552 g	0.552 g
Leucine	1.07 g	1.07 g
Lysine	0.409 g	0.409 g
Methionine	0.258 g	0.258 g
Cystine	0.33 g	0.33 g
Phenylalanine	0.737 g	0.737 g
Tyrosine	0.377 g	0.377 g
Valine	0.681 g	0.681 g
Arginine	0.687 g	0.687 g
Histidine	0.36 g	0.36 g
Alanine	0.534 g	0.534 g
Aspartic acid	0.757 g	0.757 g
Glutamic acid	4.65 g	4.65 g
Glycine	0.602 g	0.602 g
Proline	1.63 g	1.63 g
Serine	0.725 g	0.725 g

Similar foods

Sources

USDA FoodData Central record 169745(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.