Tomatoes, red, ripe, canned, packed in tomato juice

1 can (190 g): 30 kcal, 1.5 g protein, 6.6 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 can (190 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	13%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (190 g) gives you

High in Vitamin C (27% DV), Thiamin (B1) (91% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 72% carbohydrate · 12% fat

Protein: 2 g 16%
Carbs: 7 g 72%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 13% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 42% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 1 can (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30.4 kcal	16 kcal
Protein	1.5 g	0.79 g	3%
Carbohydrate	6.59 g	3.47 g	2%
Dietary fiber	3.61 g	1.9 g	13%
Total sugars	4.84 g	2.55 g
Water	180 g	94.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.475 g	0.25 g	1%
Saturated fat	0.065 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.076 g	0.04 g
Polyunsaturated fat	0.192 g	0.101 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.7 mg	33 mg	5%
Iron	1.08 mg	0.57 mg	6%
Magnesium	19 mg	10 mg	5%
Phosphorus	32.3 mg	17 mg	3%
Potassium	363 mg	191 mg	8%
Sodium	219 mg	115 mg	10%
Zinc	0.228 mg	0.12 mg	2%
Copper	0.099 mg	0.052 mg	11%
Manganese	0.129 mg	0.068 mg	6%
Selenium	1.33 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	20 mcg	4%
Vitamin C	23.9 mg	12.6 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.12 mg	0.59 mg	7%
Vitamin K	4.94 mcg	2.6 mcg	4%
Thiamin (B1)	1.09 mg	0.575 mg	91%
Riboflavin (B2)	0.104 mg	0.055 mg	8%
Niacin (B3)	1.35 mg	0.712 mg	8%
Pantothenic acid (B5)	0.222 mg	0.117 mg	4%
Vitamin B6	0.211 mg	0.111 mg	12%
Folate	15.2 mcg	8 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.2 mg	6.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.008 g
Threonine	0.08 g	0.042 g
Isoleucine	0.042 g	0.022 g
Leucine	0.051 g	0.027 g
Lysine	0.053 g	0.028 g
Methionine	0.015 g	0.008 g
Cystine	0.015 g	0.008 g
Phenylalanine	0.051 g	0.027 g
Tyrosine	0.034 g	0.018 g
Valine	0.03 g	0.016 g
Arginine	0.044 g	0.023 g
Histidine	0.029 g	0.015 g
Alanine	0.061 g	0.032 g
Aspartic acid	0.291 g	0.153 g
Glutamic acid	0.857 g	0.451 g
Glycine	0.036 g	0.019 g
Proline	0.029 g	0.015 g
Serine	0.046 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170051(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.