Tortillas, ready-to-bake or -fry, flour, shelf stable

100 g: 297 kcal, 8 g protein, 49.3 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 740mg	32%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 3.3mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (22% DV), Selenium (40% DV), Thiamin (B1) (41% DV), Niacin (B3) (26% DV), Folate (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 66% carbohydrate · 23% fat

Protein: 8 g 11%
Carbs: 49 g 66%
Fat: 8 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 47% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 42% of foods
Sodium: less than 9% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	8.01 g	8.01 g	16%
Carbohydrate	49.3 g	49.3 g	18%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	2.66 g	2.66 g
Starch	40.2 g	40.2 g
Water	32.4 g	32.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.58 g	7.58 g	10%
Saturated fat	1.23 g	1.23 g	6%
Trans fat	0.014 g	0.014 g
Monounsaturated fat	3.8 g	3.8 g
Polyunsaturated fat	2.15 g	2.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	163 mg	163 mg	13%
Iron	3.32 mg	3.32 mg	18%
Magnesium	21 mg	21 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	133 mg	133 mg	3%
Sodium	742 mg	742 mg	32%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.516 mg	0.516 mg	22%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.86 mg	0.86 mg	6%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.487 mg	0.487 mg	41%
Riboflavin (B2)	0.124 mg	0.124 mg	10%
Niacin (B3)	4.19 mg	4.19 mg	26%
Pantothenic acid (B5)	0.283 mg	0.283 mg	6%
Vitamin B6	0.028 mg	0.028 mg	2%
Folate	188 mcg	188 mcg	47%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.8 mg	6.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.082 g
Threonine	0.182 g	0.182 g
Isoleucine	0.231 g	0.231 g
Leucine	0.459 g	0.459 g
Lysine	0.147 g	0.147 g
Methionine	0.118 g	0.118 g
Cystine	0.142 g	0.142 g
Phenylalanine	0.336 g	0.336 g
Tyrosine	0.202 g	0.202 g
Valine	0.268 g	0.268 g
Arginine	0.27 g	0.27 g
Histidine	0.149 g	0.149 g
Alanine	0.215 g	0.215 g
Aspartic acid	0.281 g	0.281 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.24 g	0.24 g
Proline	0.774 g	0.774 g
Serine	0.333 g	0.333 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167535(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.