Tortillas, ready-to-bake or -fry, flour, shelf stable

1 package (484 g): 1437 kcal, 38.8 g protein, 238.5 g carbohydrate and 36.7 g fat.

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Nutrition Facts

Serving size1 package (484 g)

Amount per serving

Calories1440

% Daily Value*

Total Fat 37g	47%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3590mg	156%
Total Carbohydrate 238g	87%
Dietary Fiber 12g	41%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 39g	78%
Vitamin D 0mcg	0%
Calcium 790mg	60%
Iron 16.1mg	90%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (484 g) gives you

High in Protein (78% DV), Dietary fiber (41% DV), Calcium (61% DV), Iron (89% DV), Magnesium (24% DV), Phosphorus (82% DV), Zinc (25% DV), Copper (62% DV), Manganese (109% DV), Selenium (193% DV), Vitamin E (28% DV), Thiamin (B1) (196% DV), Riboflavin (B2) (46% DV), Niacin (B3) (127% DV), Pantothenic acid (B5) (27% DV), Folate (227% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 66% carbohydrate · 23% fat

Protein: 39 g 11%
Carbs: 238 g 66%
Fat: 37 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 47% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 42% of foods
Sodium: less than 9% of foods

All nutrients (58)

Amounts for 1 package (484 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1437 kcal	297 kcal
Protein	38.8 g	8.01 g	78%
Carbohydrate	238 g	49.3 g	87%
Dietary fiber	11.6 g	2.4 g	41%
Total sugars	12.9 g	2.66 g
Starch	195 g	40.2 g
Water	157 g	32.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	36.7 g	7.58 g	47%
Saturated fat	5.93 g	1.23 g	30%
Trans fat	0.068 g	0.014 g
Monounsaturated fat	18.4 g	3.8 g
Polyunsaturated fat	10.4 g	2.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	789 mg	163 mg	61%
Iron	16.1 mg	3.32 mg	89%
Magnesium	102 mg	21 mg	24%
Phosphorus	1031 mg	213 mg	82%
Potassium	644 mg	133 mg	14%
Sodium	3591 mg	742 mg	156%
Zinc	2.76 mg	0.57 mg	25%
Copper	0.557 mg	0.115 mg	62%
Manganese	2.5 mg	0.516 mg	109%
Selenium	106 mcg	21.9 mcg	193%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.16 mg	0.86 mg	28%
Vitamin K	20.3 mcg	4.2 mcg	17%
Thiamin (B1)	2.36 mg	0.487 mg	196%
Riboflavin (B2)	0.6 mg	0.124 mg	46%
Niacin (B3)	20.3 mg	4.19 mg	127%
Pantothenic acid (B5)	1.37 mg	0.283 mg	27%
Vitamin B6	0.136 mg	0.028 mg	8%
Folate	910 mcg	188 mcg	227%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.9 mg	6.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.397 g	0.082 g
Threonine	0.881 g	0.182 g
Isoleucine	1.12 g	0.231 g
Leucine	2.22 g	0.459 g
Lysine	0.711 g	0.147 g
Methionine	0.571 g	0.118 g
Cystine	0.687 g	0.142 g
Phenylalanine	1.63 g	0.336 g
Tyrosine	0.978 g	0.202 g
Valine	1.3 g	0.268 g
Arginine	1.31 g	0.27 g
Histidine	0.721 g	0.149 g
Alanine	1.04 g	0.215 g
Aspartic acid	1.36 g	0.281 g
Glutamic acid	10.9 g	2.25 g
Glycine	1.16 g	0.24 g
Proline	3.75 g	0.774 g
Serine	1.61 g	0.333 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167535(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.