WENDY'S, Frosty Dairy Dessert

1 small, 12 oz. cup (227 g): 300 kcal, 7.9 g protein, 53.6 g carbohydrate and 5.9 g fat.

Log 1 small, 12 oz. cup (227 g) to today

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Nutrition Facts

Serving size1 small, 12 oz. cup (227 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 35mg	12%
Sodium 220mg	10%
Total Carbohydrate 54g	19%
Dietary Fiber 7g	27%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 290mg	20%
Iron 2.4mg	15%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, 12 oz. cup (227 g) gives you

High in Dietary fiber (27% DV), Calcium (22% DV), Phosphorus (20% DV), Riboflavin (B2) (126% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (56% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 72% carbohydrate · 18% fat

Protein: 8 g 11%
Carbs: 54 g 72%
Fat: 6 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 33% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 41% of foods

All nutrients (50)

Amounts for 1 small, 12 oz. cup (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	300 kcal	132 kcal
Protein	7.92 g	3.49 g	16%
Carbohydrate	53.6 g	23.6 g	19%
Dietary fiber	7.49 g	3.3 g	27%
Starch	2.95 g	1.3 g
Water	157 g	69.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.9 g	2.6 g	8%
Saturated fat	3.71 g	1.64 g	19%
Monounsaturated fat	1.57 g	0.692 g
Polyunsaturated fat	0.266 g	0.117 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36.3 mg	16 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	291 mg	128 mg	22%
Iron	2.36 mg	1.04 mg	13%
Magnesium	45.4 mg	20 mg	11%
Phosphorus	254 mg	112 mg	20%
Potassium	420 mg	185 mg	9%
Sodium	222 mg	98 mg	10%
Zinc	0.999 mg	0.44 mg	9%
Copper	0.17 mg	0.075 mg	19%
Manganese	0.143 mg	0.063 mg	6%
Selenium	7.49 mcg	3.3 mcg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	0.908 mcg	0.4 mcg	1%
Thiamin (B1)	0.136 mg	0.06 mg	11%
Riboflavin (B2)	1.63 mg	0.72 mg	126%
Niacin (B3)	0.79 mg	0.348 mg	5%
Pantothenic acid (B5)	1.36 mg	0.601 mg	27%
Vitamin B6	0 mg	0 mg	0%
Vitamin B12	1.34 mcg	0.59 mcg	56%
Choline	62.9 mg	27.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.04 g
Threonine	0.34 g	0.15 g
Isoleucine	0.34 g	0.15 g
Leucine	0.658 g	0.29 g
Lysine	0.568 g	0.25 g
Methionine	0.159 g	0.07 g
Cystine	0.091 g	0.04 g
Phenylalanine	0.318 g	0.14 g
Tyrosine	0.272 g	0.12 g
Valine	0.409 g	0.18 g
Arginine	0.25 g	0.11 g
Histidine	0.182 g	0.08 g
Alanine	0.25 g	0.11 g
Aspartic acid	0.636 g	0.28 g
Glutamic acid	1.45 g	0.64 g
Glycine	0.159 g	0.07 g
Proline	0.613 g	0.27 g
Serine	0.386 g	0.17 g

Similar foods

Sources

USDA FoodData Central record 170326(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.