WENDY'S, Frosty Dairy Dessert

1 medium, 16 oz. cup (298 g): 393 kcal, 10.4 g protein, 70.4 g carbohydrate and 7.7 g fat.

Log 1 medium, 16 oz. cup (298 g) to today

Compare with another food

Nutrition Facts

Serving size1 medium, 16 oz. cup (298 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 50mg	16%
Sodium 290mg	13%
Total Carbohydrate 70g	26%
Dietary Fiber 10g	35%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 380mg	30%
Iron 3.1mg	15%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, 16 oz. cup (298 g) gives you

High in Protein (21% DV), Dietary fiber (35% DV), Calcium (29% DV), Phosphorus (27% DV), Copper (25% DV), Riboflavin (B2) (165% DV), Pantothenic acid (B5) (36% DV), Vitamin B12 (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 72% carbohydrate · 18% fat

Protein: 10 g 11%
Carbs: 70 g 72%
Fat: 8 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 33% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 41% of foods

All nutrients (50)

Amounts for 1 medium, 16 oz. cup (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	132 kcal
Protein	10.4 g	3.49 g	21%
Carbohydrate	70.4 g	23.6 g	26%
Dietary fiber	9.83 g	3.3 g	35%
Starch	3.87 g	1.3 g
Water	206 g	69.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.75 g	2.6 g	10%
Saturated fat	4.87 g	1.64 g	24%
Monounsaturated fat	2.06 g	0.692 g
Polyunsaturated fat	0.349 g	0.117 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	47.7 mg	16 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	381 mg	128 mg	29%
Iron	3.1 mg	1.04 mg	17%
Magnesium	59.6 mg	20 mg	14%
Phosphorus	334 mg	112 mg	27%
Potassium	551 mg	185 mg	12%
Sodium	292 mg	98 mg	13%
Zinc	1.31 mg	0.44 mg	12%
Copper	0.223 mg	0.075 mg	25%
Manganese	0.188 mg	0.063 mg	8%
Selenium	9.83 mcg	3.3 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	1.19 mcg	0.4 mcg	1%
Thiamin (B1)	0.179 mg	0.06 mg	15%
Riboflavin (B2)	2.15 mg	0.72 mg	165%
Niacin (B3)	1.04 mg	0.348 mg	6%
Pantothenic acid (B5)	1.79 mg	0.601 mg	36%
Vitamin B6	0 mg	0 mg	0%
Vitamin B12	1.76 mcg	0.59 mcg	73%
Choline	82.5 mg	27.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.04 g
Threonine	0.447 g	0.15 g
Isoleucine	0.447 g	0.15 g
Leucine	0.864 g	0.29 g
Lysine	0.745 g	0.25 g
Methionine	0.209 g	0.07 g
Cystine	0.119 g	0.04 g
Phenylalanine	0.417 g	0.14 g
Tyrosine	0.358 g	0.12 g
Valine	0.536 g	0.18 g
Arginine	0.328 g	0.11 g
Histidine	0.238 g	0.08 g
Alanine	0.328 g	0.11 g
Aspartic acid	0.834 g	0.28 g
Glutamic acid	1.91 g	0.64 g
Glycine	0.209 g	0.07 g
Proline	0.805 g	0.27 g
Serine	0.507 g	0.17 g

Similar foods

Sources

USDA FoodData Central record 170326(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.