Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1 steak (306 g): 835 kcal, 76 g protein, 0 g carbohydrate and 58.9 g fat.
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Nutrition Facts
Serving size1 steak (306 g)
Amount per serving
Calories840
% Daily Value*
| Total Fat 59g | 76% |
|---|---|
| Saturated Fat 27g | 134% |
| Trans Fat 4g | |
| Cholesterol 240mg | 81% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 76g | 152% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 2% |
| Iron 6.5mg | 35% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (306 g) gives you
High in Protein (152% DV), Iron (36% DV), Phosphorus (38% DV), Zinc (168% DV), Copper (29% DV), Selenium (185% DV), Riboflavin (B2) (65% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (96% DV), Vitamin B12 (263% DV), Choline (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 76 g 36%
- Carbs
- 0 g 0%
- Fat
- 59 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 86% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (59)
Amounts for 1 steak (306 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 835 kcal | 273 kcal | |
| Protein | 76 g | 24.8 g | 152% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 171 g | 56 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 58.9 g | 19.3 g | 76% |
| Saturated fat | 26.8 g | 8.75 g | 134% |
| Trans fat | 4.09 g | 1.34 g | |
| Monounsaturated fat | 28.8 g | 9.43 g | |
| Polyunsaturated fat | 3 g | 0.981 g | |
| Omega-3 ALA | 0.11 g | 0.036 g | |
| Omega-3 EPA | 0.006 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 242 mg | 79 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.6 mg | 10 mg | 2% |
| Iron | 6.49 mg | 2.12 mg | 36% |
| Magnesium | 70.4 mg | 23 mg | 17% |
| Phosphorus | 480 mg | 157 mg | 38% |
| Potassium | 854 mg | 279 mg | 18% |
| Sodium | 165 mg | 54 mg | 7% |
| Zinc | 18.5 mg | 6.03 mg | 168% |
| Copper | 0.26 mg | 0.085 mg | 29% |
| Manganese | 0.26 mg | 0.085 mg | 11% |
| Selenium | 102 mcg | 33.2 mcg | 185% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24.5 mcg | 8 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.306 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.245 mg | 0.08 mg | 2% |
| Vitamin K | 4.9 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.217 mg | 0.071 mg | 18% |
| Riboflavin (B2) | 0.842 mg | 0.275 mg | 65% |
| Niacin (B3) | 16.1 mg | 5.27 mg | 101% |
| Pantothenic acid (B5) | 1.66 mg | 0.544 mg | 33% |
| Vitamin B6 | 1.63 mg | 0.534 mg | 96% |
| Folate | 18.4 mcg | 6 mcg | 5% |
| Vitamin B12 | 6.3 mcg | 2.06 mcg | 263% |
| Choline | 149 mg | 48.8 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.851 g | 0.278 g | |
| Threonine | 3.65 g | 1.19 g | |
| Isoleucine | 3.6 g | 1.18 g | |
| Leucine | 6.73 g | 2.2 g | |
| Lysine | 7.52 g | 2.46 g | |
| Methionine | 2.1 g | 0.686 g | |
| Cystine | 0.799 g | 0.261 g | |
| Phenylalanine | 3.1 g | 1.01 g | |
| Tyrosine | 2.91 g | 0.952 g | |
| Valine | 3.85 g | 1.26 g | |
| Arginine | 5.32 g | 1.74 g | |
| Histidine | 2.97 g | 0.971 g | |
| Alanine | 4.78 g | 1.56 g | |
| Aspartic acid | 7.6 g | 2.48 g | |
| Glutamic acid | 12.7 g | 4.15 g | |
| Glycine | 3.76 g | 1.23 g | |
| Proline | 3.51 g | 1.15 g | |
| Serine | 3.22 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173391(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.