Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
1 roast (847 g): 1059 kcal, 193.9 g protein, 0 g carbohydrate and 31.5 g fat.
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Nutrition Facts
Serving size1 roast (847 g)
Amount per serving
Calories1060
% Daily Value*
| Total Fat 32g | 40% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat 1.5g | |
| Cholesterol 550mg | 184% |
| Sodium 480mg | 21% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 194g | 388% |
| Vitamin D 0.8mcg | 4% |
| Calcium 40mg | 4% |
| Iron 18.4mg | 100% |
| Potassium 3290mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (847 g) gives you
High in Protein (388% DV), Iron (102% DV), Magnesium (52% DV), Phosphorus (158% DV), Potassium (70% DV), Zinc (470% DV), Copper (69% DV), Selenium (362% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (143% DV), Niacin (B3) (303% DV), Vitamin B6 (286% DV), Vitamin B12 (949% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 194 g 73%
- Carbs
- 0 g 0%
- Fat
- 32 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 82% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (54)
Amounts for 1 roast (847 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1059 kcal | 125 kcal | |
| Protein | 194 g | 22.9 g | 388% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 614 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.5 g | 3.72 g | 40% |
| Saturated fat | 10.7 g | 1.26 g | 54% |
| Trans fat | 1.59 g | 0.188 g | |
| Monounsaturated fat | 14.9 g | 1.76 g | |
| Polyunsaturated fat | 1.29 g | 0.152 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 551 mg | 65 mg | 184% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.4 mg | 5 mg | 3% |
| Iron | 18.4 mg | 2.17 mg | 102% |
| Magnesium | 220 mg | 26 mg | 52% |
| Phosphorus | 1974 mg | 233 mg | 158% |
| Potassium | 3295 mg | 389 mg | 70% |
| Sodium | 483 mg | 57 mg | 21% |
| Zinc | 51.7 mg | 6.1 mg | 470% |
| Copper | 0.618 mg | 0.073 mg | 69% |
| Selenium | 199 mcg | 23.5 mcg | 362% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16.9 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.847 mcg | 0.1 mcg | 4% |
| Vitamin K | 12.7 mcg | 1.5 mcg | 11% |
| Thiamin (B1) | 0.618 mg | 0.073 mg | 52% |
| Riboflavin (B2) | 1.85 mg | 0.219 mg | 143% |
| Niacin (B3) | 48.4 mg | 5.72 mg | 303% |
| Vitamin B6 | 4.87 mg | 0.575 mg | 286% |
| Folate | 33.9 mcg | 4 mcg | 8% |
| Vitamin B12 | 22.8 mcg | 2.69 mcg | 949% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.41 g | 0.285 g | |
| Threonine | 10.3 g | 1.22 g | |
| Isoleucine | 10.2 g | 1.21 g | |
| Leucine | 19 g | 2.25 g | |
| Lysine | 21.4 g | 2.52 g | |
| Methionine | 5.85 g | 0.691 g | |
| Cystine | 2.23 g | 0.263 g | |
| Phenylalanine | 8.73 g | 1.03 g | |
| Tyrosine | 8.28 g | 0.977 g | |
| Valine | 10.8 g | 1.27 g | |
| Arginine | 14.9 g | 1.76 g | |
| Histidine | 8.37 g | 0.988 g | |
| Alanine | 13.1 g | 1.55 g | |
| Aspartic acid | 21.4 g | 2.52 g | |
| Glutamic acid | 35.9 g | 4.24 g | |
| Glycine | 9.48 g | 1.12 g | |
| Proline | 9.38 g | 1.11 g | |
| Serine | 9.01 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174698(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.