Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1 roast, (yield from 1 raw roast weighing 776g) (632 g): 1378 kcal, 166.9 g protein, 0 g carbohydrate and 73.6 g fat.

Log 1 roast, (yield from 1 raw roast weighing 776g) (632 g) to today

Compare with another food

Nutrition Facts

Serving size1 roast, (yield from 1 raw roast weighing 776g) (632 g)

Amount per serving

Calories1380

% Daily Value*

Total Fat 74g	94%
Saturated Fat 28g	140%
Trans Fat —
Cholesterol 535mg	179%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 167g	334%
Vitamin D —
Calcium 40mg	2%
Iron 13.7mg	80%
Potassium 1350mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 1 raw roast weighing 776g) (632 g) gives you

High in Protein (334% DV), Iron (76% DV), Magnesium (26% DV), Phosphorus (83% DV), Potassium (29% DV), Zinc (255% DV), Copper (44% DV), Selenium (310% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (69% DV), Niacin (B3) (182% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (129% DV), Vitamin B12 (387% DV), Choline (116% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 167 g 50%
Carbs: 0 g 0%
Fat: 74 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 89% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 1 raw roast weighing 776g) (632 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1378 kcal	218 kcal
Protein	167 g	26.4 g	334%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	389 g	61.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	73.6 g	11.6 g	94%
Saturated fat	27.9 g	4.42 g	140%
Monounsaturated fat	31.4 g	4.96 g
Polyunsaturated fat	2.84 g	0.449 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	537 mg	85 mg	179%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.9 mg	6 mg	3%
Iron	13.7 mg	2.16 mg	76%
Magnesium	107 mg	17 mg	26%
Phosphorus	1036 mg	164 mg	83%
Potassium	1352 mg	214 mg	29%
Sodium	221 mg	35 mg	10%
Zinc	28 mg	4.43 mg	255%
Copper	0.398 mg	0.063 mg	44%
Manganese	0.057 mg	0.009 mg	2%
Selenium	171 mcg	27 mcg	310%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.59 mg	0.41 mg	17%
Vitamin K	9.48 mcg	1.5 mcg	8%
Thiamin (B1)	0.386 mg	0.061 mg	32%
Riboflavin (B2)	0.891 mg	0.141 mg	69%
Niacin (B3)	29.2 mg	4.62 mg	182%
Pantothenic acid (B5)	3.29 mg	0.521 mg	66%
Vitamin B6	2.19 mg	0.347 mg	129%
Folate	50.6 mcg	8 mcg	13%
Vitamin B12	9.29 mcg	1.47 mcg	387%
Choline	636 mg	101 mg	116%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.13 g	0.179 g
Threonine	6.9 g	1.09 g
Isoleucine	7.85 g	1.24 g
Leucine	13.7 g	2.17 g
Lysine	14.6 g	2.31 g
Methionine	4.49 g	0.711 g
Cystine	2.22 g	0.352 g
Phenylalanine	6.81 g	1.08 g
Tyrosine	5.5 g	0.87 g
Valine	8.56 g	1.35 g
Arginine	11.2 g	1.76 g
Histidine	5.5 g	0.871 g
Alanine	10.5 g	1.66 g
Aspartic acid	15.7 g	2.49 g
Glutamic acid	25.9 g	4.1 g
Glycine	10.5 g	1.66 g
Proline	8.22 g	1.3 g
Serine	6.79 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.