Beverages, shake, fast food, strawberry

1 serving, small 12 fl oz (282 g): 319 kcal, 9.6 g protein, 53.3 g carbohydrate and 7.9 g fat.

Log 1 serving, small 12 fl oz (282 g) to today

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Nutrition Facts

Serving size1 serving, small 12 fl oz (282 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 230mg	10%
Total Carbohydrate 53g	19%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 0.3mg	0%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, small 12 fl oz (282 g) gives you

High in Calcium (25% DV), Phosphorus (23% DV), Riboflavin (B2) (42% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 66% carbohydrate · 22% fat

Protein: 10 g 12%
Carbs: 53 g 66%
Fat: 8 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 32% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 49% of foods
Sodium: less than 45% of foods

All nutrients (47)

Amounts for 1 serving, small 12 fl oz (282 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	113 kcal
Protein	9.59 g	3.4 g	19%
Carbohydrate	53.3 g	18.9 g	19%
Dietary fiber	1.13 g	0.4 g	4%
Water	209 g	74.1 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	7.9 g	2.8 g	10%
Saturated fat	4.89 g	1.73 g	24%
Trans fat	0 g	0 g
Cholesterol	31 mg	11 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	319 mg	113 mg	25%
Iron	0.31 mg	0.11 mg	2%
Magnesium	36.7 mg	13 mg	9%
Phosphorus	282 mg	100 mg	23%
Potassium	513 mg	182 mg	11%
Sodium	234 mg	83 mg	10%
Zinc	1.02 mg	0.36 mg	9%
Copper	0.062 mg	0.022 mg	7%
Manganese	0.042 mg	0.015 mg	2%
Selenium	5.92 mcg	2.1 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	73.3 mcg	26 mcg	8%
Vitamin C	2.26 mg	0.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.127 mg	0.045 mg	11%
Riboflavin (B2)	0.55 mg	0.195 mg	42%
Niacin (B3)	0.493 mg	0.175 mg	3%
Pantothenic acid (B5)	1.39 mg	0.492 mg	28%
Vitamin B6	0.124 mg	0.044 mg	7%
Folate	8.46 mcg	3 mcg	2%
Vitamin B12	0.874 mcg	0.31 mcg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.047 g
Threonine	0.429 g	0.152 g
Isoleucine	0.575 g	0.204 g
Leucine	0.928 g	0.329 g
Lysine	0.75 g	0.266 g
Methionine	0.237 g	0.084 g
Cystine	0.087 g	0.031 g
Phenylalanine	0.457 g	0.162 g
Tyrosine	0.457 g	0.162 g
Valine	0.635 g	0.225 g
Arginine	0.341 g	0.121 g
Histidine	0.259 g	0.092 g
Alanine	0.327 g	0.116 g
Aspartic acid	0.716 g	0.254 g
Glutamic acid	1.98 g	0.703 g
Glycine	0.203 g	0.072 g
Proline	0.917 g	0.325 g
Serine	0.516 g	0.183 g

Similar foods

Sources

USDA FoodData Central record 175102(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.