basalfitstage
Recipe

Biscuits, plain or buttermilk, refrigerated dough, higher fat

1 biscuit (43 g): 132 kcal, 2.9 g protein, 19.9 g carbohydrate and 4.5 g fat.

Log 1 biscuit (43 g) to today

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Nutrition Facts

Serving size1 biscuit (43 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g6%
Saturated Fat 1g6%
Trans Fat 1.5g
Cholesterol 0mg0%
Sodium 420mg18%
Total Carbohydrate 20g7%
Dietary Fiber 0g1%
Total Sugars 3g
Includes Added Sugars ≤3g≤6%
Protein 3g6%
Vitamin D —
Calcium 20mg0%
Iron 1.1mg6%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (43 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 60% carbohydrate · 31% fat

Protein
3 g 9%
Carbs
20 g 60%
Fat
5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 26% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 32% of foods
  • Carbohydrate: more than 82% of foods
  • Dietary fiber: more than 53% of foods
  • Total sugars: less than 25% of foods
  • Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 biscuit (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories132 kcal307 kcal
Protein2.86 g6.66 g6%
Carbohydrate19.9 g46.3 g7%
Dietary fiber0.301 g0.7 g1%
Total sugars3.18 g7.4 g
Water14.3 g33.1 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat4.55 g10.6 g6%
Saturated fat1.21 g2.81 g6%
Trans fat1.48 g3.44 g
Monounsaturated fat2.82 g6.56 g
Polyunsaturated fat0.293 g0.681 g
Omega-3 ALA0.015 g0.036 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.43 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium21.9 mg51 mg2%
Iron1.07 mg2.48 mg6%
Magnesium7.31 mg17 mg2%
Phosphorus202 mg470 mg16%
Potassium69.7 mg162 mg1%
Sodium420 mg977 mg18%
Zinc0.215 mg0.5 mg2%
Copper0.039 mg0.09 mg4%
Manganese0.188 mg0.438 mg8%
Selenium3.44 mcg8 mcg6%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A0.86 mcg2 mcg0%
Vitamin C0.043 mg0.1 mg0%
Vitamin E0.297 mg0.69 mg2%
Vitamin K2.67 mcg6.2 mcg2%
Thiamin (B1)0.168 mg0.391 mg14%
Riboflavin (B2)0.125 mg0.29 mg10%
Niacin (B3)1.42 mg3.31 mg9%
Pantothenic acid (B5)0.149 mg0.346 mg3%
Vitamin B60.027 mg0.063 mg2%
Folate38.3 mcg89 mcg10%
Vitamin B120.021 mcg0.05 mcg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.028 g0.064 g
Threonine0.074 g0.171 g
Isoleucine0.092 g0.215 g
Leucine0.169 g0.393 g
Lysine0.089 g0.206 g
Methionine0.041 g0.095 g
Cystine0.053 g0.123 g
Phenylalanine0.103 g0.24 g
Tyrosine0.043 g0.101 g
Valine0.11 g0.256 g
Arginine0.09 g0.21 g
Histidine0.052 g0.121 g
Alanine0.074 g0.172 g
Aspartic acid0.114 g0.266 g
Glutamic acid0.679 g1.58 g
Glycine0.076 g0.177 g
Proline0.247 g0.574 g
Serine0.106 g0.246 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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