basalfitstage
Recipe

Biscuits, plain or buttermilk, refrigerated dough, higher fat

100 g: 307 kcal, 6.7 g protein, 46.3 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 11g14%
Saturated Fat 3g14%
Trans Fat 3.5g
Cholesterol 0mg0%
Sodium 980mg42%
Total Carbohydrate 46g17%
Dietary Fiber <1g3%
Total Sugars 7g
Includes Added Sugars ≤7g≤15%
Protein 7g13%
Vitamin D —
Calcium 50mg4%
Iron 2.5mg15%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (38% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 60% carbohydrate · 31% fat

Protein
7 g 9%
Carbs
46 g 60%
Fat
11 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 26% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 32% of foods
  • Carbohydrate: more than 82% of foods
  • Dietary fiber: more than 53% of foods
  • Total sugars: less than 25% of foods
  • Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories307 kcal307 kcal
Protein6.66 g6.66 g13%
Carbohydrate46.3 g46.3 g17%
Dietary fiber0.7 g0.7 g3%
Total sugars7.4 g7.4 g
Water33.1 g33.1 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat10.6 g10.6 g14%
Saturated fat2.81 g2.81 g14%
Trans fat3.44 g3.44 g
Monounsaturated fat6.56 g6.56 g
Polyunsaturated fat0.681 g0.681 g
Omega-3 ALA0.036 g0.036 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol1 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium51 mg51 mg4%
Iron2.48 mg2.48 mg14%
Magnesium17 mg17 mg4%
Phosphorus470 mg470 mg38%
Potassium162 mg162 mg3%
Sodium977 mg977 mg42%
Zinc0.5 mg0.5 mg5%
Copper0.09 mg0.09 mg10%
Manganese0.438 mg0.438 mg19%
Selenium8 mcg8 mcg15%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A2 mcg2 mcg0%
Vitamin C0.1 mg0.1 mg0%
Vitamin E0.69 mg0.69 mg5%
Vitamin K6.2 mcg6.2 mcg5%
Thiamin (B1)0.391 mg0.391 mg33%
Riboflavin (B2)0.29 mg0.29 mg22%
Niacin (B3)3.31 mg3.31 mg21%
Pantothenic acid (B5)0.346 mg0.346 mg7%
Vitamin B60.063 mg0.063 mg4%
Folate89 mcg89 mcg22%
Vitamin B120.05 mcg0.05 mcg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.064 g0.064 g
Threonine0.171 g0.171 g
Isoleucine0.215 g0.215 g
Leucine0.393 g0.393 g
Lysine0.206 g0.206 g
Methionine0.095 g0.095 g
Cystine0.123 g0.123 g
Phenylalanine0.24 g0.24 g
Tyrosine0.101 g0.101 g
Valine0.256 g0.256 g
Arginine0.21 g0.21 g
Histidine0.121 g0.121 g
Alanine0.172 g0.172 g
Aspartic acid0.266 g0.266 g
Glutamic acid1.58 g1.58 g
Glycine0.177 g0.177 g
Proline0.574 g0.574 g
Serine0.246 g0.246 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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