Cabbage, raw

1 leaf, large (33 g): 8 kcal, 0.4 g protein, 1.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 leaf, large (33 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf, large (33 g) gives you

High in Vitamin K (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 79% carbohydrate · 3% fat

Protein: 0 g 18%
Carbs: 2 g 79%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 38% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 leaf, large (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	8.25 kcal	25 kcal
Protein	0.422 g	1.28 g	1%
Carbohydrate	1.91 g	5.8 g	1%
Dietary fiber	0.825 g	2.5 g	3%
Total sugars	1.06 g	3.2 g
Starch	0 g	0 g
Water	30.4 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.033 g	0.1 g	0%
Saturated fat	0.011 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.017 g
Polyunsaturated fat	0.006 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	40 mg	1%
Iron	0.155 mg	0.47 mg	1%
Magnesium	3.96 mg	12 mg	1%
Phosphorus	8.58 mg	26 mg	1%
Potassium	56.1 mg	170 mg	1%
Sodium	5.94 mg	18 mg	0%
Zinc	0.059 mg	0.18 mg	1%
Copper	0.006 mg	0.019 mg	1%
Manganese	0.053 mg	0.16 mg	2%
Selenium	0.099 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.65 mcg	5 mcg	0%
Vitamin C	12.1 mg	36.6 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.15 mg	0%
Vitamin K	25.1 mcg	76 mcg	21%
Thiamin (B1)	0.02 mg	0.061 mg	2%
Riboflavin (B2)	0.013 mg	0.04 mg	1%
Niacin (B3)	0.077 mg	0.234 mg	0%
Pantothenic acid (B5)	0.07 mg	0.212 mg	1%
Vitamin B6	0.041 mg	0.124 mg	2%
Folate	14.2 mcg	43 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.53 mg	10.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.011 g
Threonine	0.012 g	0.035 g
Isoleucine	0.01 g	0.03 g
Leucine	0.014 g	0.041 g
Lysine	0.015 g	0.044 g
Methionine	0.004 g	0.012 g
Cystine	0.004 g	0.011 g
Phenylalanine	0.011 g	0.032 g
Tyrosine	0.006 g	0.019 g
Valine	0.014 g	0.042 g
Arginine	0.025 g	0.075 g
Histidine	0.007 g	0.022 g
Alanine	0.014 g	0.042 g
Aspartic acid	0.04 g	0.122 g
Glutamic acid	0.097 g	0.294 g
Glycine	0.01 g	0.03 g
Proline	0.016 g	0.048 g
Serine	0.017 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.